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Feng Shui Facts & Fantasy

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Let’s begin with a description of Feng Shui:
“Feng Shui” translated from Chinese to English is “Wind Water” Wind is the energy you feel, water is the energy you see.

The Principles of Feng Shui create a harmonious relationship between the energy you see & the energy you feel. How did it begin? Feng Shui began in China thousands of years ago & has transcended cultures & time.
Early Feng Shui began with “form”, to site homes and graves. The principles of form are the foundation we use today. We also incorporate directions, colors, shapes, elements, objects, timing and YOU.

Feng Shui has basic principles that are followed, however; the most important piece of the puzzle is YOU, your relationship to your space, what is happening in your life now & where you want to go. Your personal feng shui will vary at different times in your life, the best Feng Shui is to be open to change.

Imagine your home as your living vision board: do you make “1 Vision Board” & keep it forever? I think not!

Many of you have read books, searched online, listened to podcasts, maybe taken a class. How much of what you heard/learned is based on fact or fantasy? I think some of what we hear is translated like playing telephone: it starts out as one thing and ends up something else, forgetting the reason for the statement in the first place. Everything in feng shui has a reason and a purpose.

Let’s explore some of my favorite feng shui facts and fantasies.

Don’t use the # 4!
I was shopping at IKEA, holding 4 bamboo stalks & a man came up to me emphatically stating:
“NO! That is bad luck Feng Shui!” He did not appear to be of Chinese descent. I am not either.
The Chinese word for death sounds like “4”, therefore someone whose native language is Chinese or is of Chinese culture, I understand the connection & I respect that.
The truth is, the Feng Shui significance for the number 4 is southeast, a “tree element” which is the area of our life connected with “Fortunate Blessings, Prosperity.” I chose to place 4 bamboo stalks in the southeast to nourish my fortunate blessings adding healthy tree element which in turn nourishes the “fire of the south, the life connection to “Reputation, Recognition & Passion.”

Keep the toilet lid closed or your money will go down the drain!
First & foremost, Feng Shui promotes safe & healthy living. I choose to close the lid when I flush to keep whatever is in there from flying up into the air! However: if you believe you are flushing your money down the drain, you will look for ways to prove it.
The truth is, bathrooms have a lot of water, water relates to wealth. So, when your pipes are leaking, it’s a metaphor for money going down the drain – pay attention to what you’ve neglected creating a bigger expense. Dripping faucets: money is slowly dripping away – do you still have outdated subscriptions on autopay?  Clogged drains? What is it you haven’t completed that’s stopping money from coming in.

My best advice is to keep your bathrooms neat, clean; pipes maintained & close the lid when you flush!
Adding fresh flowers or bamboo stalks in clear water promotes healthy chi.

Mirrors at the front door: good or bad?
Mirrors are great ways to enhance energy, Feng Shui principles use mirrors to reflect beauty, “double blessings” and expand spaces.
A mirror placed on a wall directly opposite the front door is not recommended. The reason is when you open the front door, the mirror reflects the energy and pushes it back out of the house.
The truth is, in Feng Shui the front door is know as the “Mouth of Chi.” (Chi = Energy) This indicates the front door is important for bringing in good health, wealth & opportunity.
Why would you want to send the “Chi” back out the door before it comes in!
A great use of a mirror at the front door is to create an expanse of space. If your front door opens into a foyer which has an open space on one side and a wall on the other side, place a mirror on the wall to balance the energy, creating a sense opening the space.
*I have so many other mirror conversations & recommendations: check out this fun class on demand: https://bit.ly/OnDemandFengShuiwLois

Sitting with your back to the door is bad Feng Shui.
Here is the truth behind this statement. Feng Shui principles recommend sitting with your back to a wall having a view of the door. We refer to this as the “Command Position.”
One reason not to sit with your back to the door is your central nervous system is on alert when your back is to a door or an opening, feeling unprotected. You may not realize how distracting this can be. It is more comfortable & productive to sit in the “Command Position.” In the “Command Position” you are available & can see all the  opportunities coming your way. Experiment for yourself.

Is Feng Shui a religion? 
Feng Sui is not a religion, it does have roots in Taoism, based on the belief in energy: everything has energy, creating the environment that supports your energy is the best Feng Shui of all!
Going back to the beginning thousands of years ago in China is where “Form Feng Shui” was created for siting homes to be in the ideal environment for safety & practicality.
There is a reason behind every Feng Shui principle. There are varied ways Feng Shui is practiced, there are some spiritual aspects for those of a spiritual nature. The beauty working with a certified Feng Shui Practitioner, they will recommend the best Feng Shui principles specifically for you.

Place a 3-legged frog at your front door to bring in the money.
This is a good example of using “icons” in Feng Shui. Everything you put in your space relates to your subconscious, this is how Feng Shui connects the meaning of the things we see to the things we feel. The story I like best about the 3-legged frog is something like this:

“A farmer was passing a well on his walk & heard a voice from the well saying “help me, help me.” He peered into the well & saw a frog at the bottom. He sent the pail down the well & brought the frog to safety, then he went on his way. This frog only had 3 legs which is why he couldn’t jump high enough to get out. The next morning the farmer woke up to find gold coins under his pillow. Every day for the rest of his life the gift of gratitude from the frog was a pile of gold coins.” My interpretation of this folk tale: give without expectation & you are rewarded more than you can imagine. This is the concept for Fortunate Blessings.

So – if every time you see your 3-legged frog you are reminded to be kind & generous without expectation & live in gratitude – go for it! However, if you think you can randomly place an object somewhere just because someone said so, don’t expect miracles!
The truth is: objects are only as powerful as your actions & behaviors inspired from them. Remember, everything we do in Feng Shui has a reason & a purpose.

Feng Shui offers wonderful opportunities to reflect on yourself, who you are, where you are, & where you want to go. Feng Shui recommendations specifically designed for you will help you create the life you love and deserve.
The most important part of this equation is you! Only you know how you feel, trust your inner knowing & be open to change. Ask questions, if it doesn’t make sense to you, ask more questions, still not making sense, do something different.

More Fun Feng Shui get Lois’ FREE E-Book https://bit.ly/LoisFreeEBook

Lois Kramer-Perez, CHt. Certified Feng Shui, NLP, Past Life Regression & Energy Clearing Practitioner.

Master Teacher https://www.consciousdesigninstitute.com/

A Catalyst to Inspire You To Seek and Create New Possibilities in YOUR Life. Feng Shui Your Space and
Your Soul, schedule your free discover your shui call www.callwithlois.com . lois@loiskramerperez.com

Feng Shui: The I Ching & The Book of Changes Where it All Began

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Feng Shui, a practice that originated in China, is popular today worldwide. It’s an art of arranging your space to create harmony between you and the environment where you live & work. Few people know that the roots of Feng Shui can be traced back to an ancient Chinese divination system called the I Ching, also known as “The Book of Changes.” I love the connection the I Ching brings to everyday life. I use this method as morning inspiration read on to see how.

The I Ching has been in practice for more than three thousand years, one of the oldest and most respected texts in Chinese literature. It is believed to have been created during the Shang Dynasty (1600-1046 BCE) and was used primarily for divination purposes. The book contains 64 hexagrams, each comprising six lines, which are created to represent different states of the universe and the various forces of nature that shape our lives. The foundation is the relationship & interaction of the 5 Elements, Water, Tree (Wood), Fire, Earth & Metal with each other.
How the “Hexagrams” are formed creates a guidance in relation to the question asked.

Legend tells us the I Ching was created by “Fu Hsi” or “Fu Xi”, a mythical emperor said to have lived around 2800 BCE. Fu Hsi received the knowledge of the hexagrams through a series of visions, which he then recorded in the form of a book. I love the story how Fu Hsi saw the tortoise come out of the water with the numbers written on its shell. Later, during the Zhou Dynasty (1046-256 BCE), the I Ching was further developed and expanded upon by the philosopher Confucius, who added commentaries and interpretations to the original text.

One of the key concepts in the I Ching is the idea of yin and yang, representing the opposing forces of the universe. Yin is associated with darkness, femininity, and passivity, while yang represents light, masculinity, and activity. The interaction between these two forces is believed to create balance and harmony in the universe.

Feng Shui, translated to English meaning “wind and water,” is based on the principles of the I Ching. It’s a practice of harmonizing the flow of energy, or “chi” in a space by arranging furniture, decor, and other elements in a specific way. Feng Shui is a great method to create a balanced, harmonious environment that supports the specific person, to create the life they desire, bringing the potential of good health, happiness & prosperity into the mix. Yes, the principles used are the foundation, however; the most important part of the equation is creating the specific recommendations for the person living or working in the space.

In Feng Shui, the I Ching is used as a tool for divination and guidance. Practitioners will consult the book for auspicious timing for an activity, potential of an action or undertaking. I Ching practice is not limited to Feng Shui, it is a great way for you to begin the day, simply by asking “What is important for me to learn from today.”  The Hexagrams are created by throwing a series of coins and creating the arrangement of the 6 lines. Hexagrams are interpreted in relation to the specific situation and can provide insight & guidance for the best way for you to proceed.

The best way to learn about the I Ching is to take a class where you can experience asking questions, throwing the coins, creating the hexagrams, referring to the various translations & interpretations. Join Lois Kramer-Perez, Certified Feng Shui Practitioner & Master Teacher for Conscious Design Institute, Sunday May 21 at 1 PM.

In this workshop, you will discover the background and history of the I Ching and learn how it connects with Feng Shui. You will also learn methods for asking questions and receive guidance from the I Ching. You will also explore the various translations & writings used for interpretation. And the best part? No previous experience with the I Ching or Feng Shui is required!

All you need to bring to the class are 3 quarters or 3 large coins of the same denomination You will receive a workbook via email prior to the class to prepare you for this fascinating journey.

So, mark your calendars for Sunday, May 21, at 1:00 PM at Hope Wellness, 2 Walnut St Hope, NJ. Register now https://bit.ly/ICHNGMay21HopeNJ  to secure your spot. Don’t miss this opportunity to learn about the ancient wisdom of the I Ching and discover the messages waiting for you! You will be glad that you did. Questions? Lois@LoisKramerPerez.com

Feng Shui 101: Unlocking the Secrets of Harmonious Living

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Are you tired of feeling stuck in your career, struggling with relationships, or just feeling generally unfulfilled in your daily life? It might be time to look at the energy flow in your living space. Bring in the shui:  feng shui, the ancient Chinese practice of creating harmony and balance between you and your environment.

But what exactly is feng shui and how does it work? Simply put, feng shui is your living vision board. It’s the art of arranging your living space in a way that promotes the flow of energy, or “chi,” to improve your well-being and bring good living. And no, you don’t have to be a master of martial arts or have a degree in interior design to achieve feng shui in your home. Feng Shui is not a religion; it’s actually based on science. The science in nature, energy & people.

The key principles of feng shui are based on the five elements: water, tree, fire, earth & metal. Each element represents a different aspect of life, such as movement & flow (water) growth & expansion (tree), passion & excitement (fire), support & grounding (earth), organization & structure (metal).  By incorporating these elements into your home, you can create a balance of energy that supports and nurtures the people who live there.

Wait!  Before you start rearranging all your furniture, let’s start with some easy & practical tips for incorporating feng shui into your daily life.

    1.Clear the clutter: You will immediately feel the shift in energy when you create a clear space by clearing the clutter. Clutter not only physically blocks the flow of energy, but it also creates mental clutter contributing to feelings of stress and overwhelm. Take some time to declutter your home, begin creating a sense of open space & tranquility. Begin with your silverware drawer! Just a few minutes begins to open up space.

    2.Bring in nature: Incorporating elements of nature, such as plants, flowers, and natural materials, can greatly improve the energy flow in your home. Not only do they add beauty and life to a space, but they also help to purify the air & inspire you to get moving!

   3. Use the power of color: Each color in feng shui represents a different aspect of life. For example, red represents passion and excitement, while blue represents calm and tranquility. By incorporating colors that align with your intentions and goals, you can create a sense of balance and harmony in your space.

   4. Give love to your front door: The front door is the “Mouth of Chi,” the way energy enters your home, the metaphor for opportunities coming your way, your ability to be found! Be sure the numbers on your house can be easily seen, the front door well-lit & welcoming.

 5. Create a peaceful bedroom: Your bedroom is a sanctuary for rest, rejuvenation & intimate activities. Are there any other people hanging out in your bedroom? Meaning photos of people other than you & your partner??? Think about it! Rest easily in the bedroom as you minimize electronic devices, clear under the bed & use colors that promote a feeling of calm and tranquility.

I know, you might be thinking, “That sounds great, but I live in a tiny apartment & I can’t really change the layout or decor.” While it’s true that some feng shui principles require a bit more flexibility in terms of space and decor, the beauty of feng shui is that it’s adaptable to any living situation. How about this – Create Fabulous Firsts! The first thing you see coming into your apartment, the first thing you see waking up in the morning, the first thing you see sitting in your favorite chair, this can change everything! “These Fabulous Firsts” apply to everyone.

There are basic principles in Feng Shui, each one has a purpose, a Certified Feng Shui Practitioner can help you create the harmonious environment that aligns with YOUR personal energy, values & goals. Feng Shui is not a cookie cutter practice. You are the defining factor in how the principles are put into place, based on your elemental nature, where you are and where you want to be. The Feng Shui Practitioner will analyze your home/office in relation to the correlating areas of your life, using the “Bagua” which is the map of your home indicating your life areas. Combining the “Bagua” map and your elemental nature and your desires, the recommendations are designed specifically for you.

The most important thing to remember when incorporating feng shui into your life is to have fun with it. Experiment and try different things to see what resonates with you and your space. Most important: listen to your intuition, that is how you create fabulous feng shui.

The goal of feng shui is to create a space that supports and nurtures the people who live in it, and it’s a powerful tool for creating balance and harmony in your life. So, why not give it a try and see how it can improve your well-being and bring good living into your life? Lois Kramer-Perez is a Certified Feng Shui Practitioner. Ready to take the first step towards living your Fabulous Feng Shui? Schedule you FREE Discover Your Shui Call at www.CallWithLois.com . The moment you choose to set your date, you’ll be on your way to unlocking the secrets of feng shui, creating a space that supports and nurtures you to be the most Fabulous YOU!
Lois@LoisKramerPerez.com

The Shui of Love

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Valentine’s Day reminds us to celebrate Love. You can celebrate Love everyday if you choose.
Your mindset is the driver of your life. When you choose to see with eyes of love, you become part of the vibration of love, part of the magical collective of all who see love.

What you surround yourself with, choosing how you want feel, especially when you are not paying attention, is the first step. Create your life to be filled with love simply following these few tips.
P.S. I have one more Feng Shui Love Secret. Message me to find out! lois@loiskramerperez.com

  1. Create Fabulous Firsts: What you see is what you become whether you are consciously aware or not. Notice how you feel, and all your “Firsts” should be “Fabulous” How do you feel when enter your home, what is the first thing you see when waking up in the morning and sitting at your desk or in your favorite chair. How do you want to feel with your partner?
  2. Be in Command Always have your back supported, with an easy view of what is coming. This allows your central nervous system to remain in a calm state, creating a secure feeling without distraction and ready to receive all opportunities awaiting you. Lying in bed have a clear view of the door.
  3. The Feng Shui Bedroom: Create an intimate retreat, with whom do you want to share this space? Choose the photos for this room thoughtfully, do you feel comfortable having people, children, family, watching us? What are you sleeping on top of? Is there anything under the bed? Create a support for optimal sleeping, a solid headboard, wood, fabric or create one with giant pillows. Get rid of 3 things in your bedroom every day for 9 days, make room for your love.
  4. Looking for a partner, or sparking the flame? Is there room for another? Create the relationship you desire by making room in the closets and drawers, is there a place for them to sit? Add art, objects which depict your dreams. Intertwined, 2 wicks in 1 candle. Pairs ~ Cranes, Mandarin Ducks mate for life. A nightstand on either side of the bed ~ they don’t have to match, the taller more prominent will reflect the one in charge!
  5. Create Movement and Flow: Movement should be effortless through our spaces. Placement of furniture and other objects should allow easy movement through openings, doorways and hallways. As you move effortlessly through your space, life will become the same
  6. Look Around: What messages are you feeling? Single? Happy? Lonely? Love
  7. Put Your Intention in Place. Smiling ~write down your desires, in the present, “I am”
    “I have”. Say it out loud as writing, connect to the feeling. As you engage your body (writing and speaking) mind (creating) and spirit (intention) you infuse power! Place your intentions in the red envelope and sleep with it under your pillow or between the mattress and box spring for 9 days.
    Then remove the envelope & place it where it will be seen easily every day. As you see this red envelope you remember what you wrote, how you feel. Make it stronger, say the words. Feel it! Participate!
  1. Play the 3 x 9 Game! Every three days for 9 days do something different. Change your hair, what you wear, where you go, what you do, how you do it. Plan it out.  Do something different to get something different.
  1. A heart shaped bowl carved out of wood representing a growing heart, placed your entryway with rose petals or your description of the love you desire, will call in a new love into your life.

Become Who You Wish to Attract ~ Participate in the Activities YOU Love.

 

Welcome the Year of the Tiger

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If you’re reading this past New Years Eve & New Years Day
Guess What? It’s never too late to begin! Start Now!

Prior to Chinese New Year’s Day: By January 31, 2022 Chinese New Year’s Eve

  1. Clear out and de-clutter making room for new opportunities coming your way.  A drawer, a shelf, a room, our wallet/purse, every little bit makes room for a lot more. This includes cleaning up any debt or finishing projects. Do not lend money NY Eve or NY Day.
  2. Clean and prepare for a fresh start. Through clear windows with all the light bulbs working, all opportunity and wisdom is clear for you to “see.” Your beauty is reflected in our
    Check out your front door, entrance, make it inviting – it’s time for a new welcome mat or a new mailbox!
  3. Stock the fridge & cupboards with an abundance of fresh nutritious foods. Having enough for leftovers after New Year’s Day assures you abundance all throughout the New Year.
  4. A festive colorful fruit bowl connects our intention to abundance as oranges & tangerines represent money & prosperity; apples symbolize good health & safety; pineapples symbolize recognition & promotion. Grapes symbolize success and abundance. Be sure to feast on noodles; uncut they represent long life. Gather the family for a celebratory dinner. Live blooming flowers represent rebirth, new growth, new Fortunate plants include: Plum Blossoms, Bamboo, Evergreen Pine, Pussy Willow, Peony and Azalea.
  5. Your appearance, actions and attitudes set the tone for the New Year. Prepare to strut your stuff ~ indulge yourself with a manicure, pedicure, massage, new hair style; any activity to set your intention for the year to come. Prepare your wealth vase as part of your intention to prosper.
    *Open the windows & doors at midnight – let out the old, bring in the new!

On New Year’s Day February 1, 2022

  1. The first words you speak should be sweet and filled with love to ensure each day will be such. No       crying or reprimanding children. Do not speak of the past, death, or use negative
  2. The first thing you eat should be sweet, to ensure you will have only sweetness filling up all days of the New Year.
  3. Wear new clothes; include something red, (even a new red hair color) whether it is seen or unseen – it is still auspicious! Don’t wash your hair on New Year’s Day as it is said you will wash your luck away.
  4. As all the preparation has been completed, there are no chores to be done on New Year’s Day to ensure you will not be burdened with hard work this year. You will prosper smooth and easy.

Laugh, Celebrate, and Enjoy the Day!

~ “Gung Hey Fat Choy” ~ “May Your New Year Be Fortunate”

~My Favorite Wish~ “Wan Shi Ru Yi” “May All Go As You Wish, May Everything Go Smoothly”
Questions? lois@loiskramerperez.com 

 

New Year – New You- 2021 Here We Come

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Are you ready? Are You Ready for This? 2021 Here We Come!

I don’t know about you but come the first of January I am not always ready with my feet planted on the ground to start the new year running. What I have found is I take a lesson from Feng Shui and tap into the wisdom of Chinese New Year.
Chinese Lunar New Year fluctuates depending on the cycles of the lunar calendar, falling somewhere between mid-January to mid-February. I love the traditions and the actions I take to create my fabulous feng shui grounded in positive intentions and actions. This year the lunar new year is February 12, plenty of time to get ready to create a 2021 filled with prosperity, good health and happiness.

I refer to the space I spend the most time as my “living vision board.” This includes my home, my office and even my car!

Take a moment to look around and see what is happening in your space. These past months have been quite the upheaval in how we are all living our daily lives.
What is happening around you is impacting your actions whether you are aware or not.
Your space is having a conversation with your subconscious all the time – get involved in the conversation! Pause and notice how you are feeling where you are spending the most time. Make this a new habit!

Here are a few tips to get you started, I have a combined some of my tried-and-true tips with a few Chinese New Year traditions.

1. Make a Plan – Create the Plan the Works for YOU. Be realistic in your goals, know how your true nature thrives best and go for it.

2. Create Fabulous Firsts: What you see is what you become whether you are conscious of it or not. Notice how you feel, and create all your “Firsts” to feel “Fabulous”

3. The first words you Think when you awake each day: think and feel sweet, positive words that are filled with love and gratitude to set your daily tone.

4. Love it or Lose it: Keep only those objects that make you feel good. Clear out and de-clutter making room for new opportunities coming your way. Whether a drawer, your wallet or a closet, every little bit makes room for a little more.

5. Clean for A Fresh Start – Everything is clear when you can see through your windows, all the light bulbs are working, and you see your beauty reflected in your mirrors. Wash your front door to create a fresh start of how you are seen in the world.

6. A Bouquet of Fresh Flowers -Live blooming flowers represent rebirth and new beginnings. Feel alive by bringing in plants and flowers to inspire you to take action

7. Stock the fridge and cupboards with an abundance of fresh nutritious foods. A colorful fruit bowl connects your vibration to health and wellbeing. Oranges and tangerines represent money and prosperity; Apples symbolize good health and safety.

8. Your Appearance, Your Actions, Your Attitudes, set the tone for the New Year – Create the vibration you want to attract.

9. Have Fun! When you are filled with love and laughter you are unstoppable!

This is just the beginning – get the full scoop how to prepare for the Chinese New Year, areas to boost and which areas in your home and office to stabilize and so much more,
join me for a fun informative webinar Saturday January 16 at 10:00 am – 12 noon.
Register:  https://bit.ly/ChineseNewYearWorkshopJan16

Questions?  lois@loiskramerperez.com

 

feng shui refrigerator
Clarity is an Inside Job! by Lois Kramer-Perez, C.Ht. Certified NAP,NLP, Feng Shui Pratitioner
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It has been quite the experience spending so much time “inside” the past few months.
How much are you aware of the “stuff” surrounding you?

What designates the quality of your stuff?
It is a very personal relationship, this relationship between you and your “stuff”.
Do you love it? Does it make you smile, your heart sing? Does it motivate and inspire?

Or is it clutter?
Clutter can the “stuff” that you see that gives you an uneasy feeling.

Or the “stuff” you find yourself stepping over or twisting your body to get around it.

Clutter is the “stuff” that stops you for “doing.”

Guess what…  there is another kind of clutter – the kind that also affects both your mind and body. The “stuff” that you do not see.

Do you find yourself saying “I don’t like this but I don’t notice it anymore,” or “do you walk into a room and don’t understand why you feel distracted or uneasy?

Or – this one happens to me: I am sitting at my desk and I cannot seem to focus, but everything I can see is in its place.

The truth is just because you can’t see it, doesn’t mean it isn’t distracting you.

Even if you do not see it, or decide not to notice it, there is a part inside of you absorbing everything.
Everything is energy. You may be even more sensitive than you realize.

Feng Shui Principles have proven that your closets, drawers, and storage spaces connect to your subconscious.

Begin exploring the places you find yourself visiting every day:

Your underwear drawer, the bathroom cabinet where your toothbrush and cleansers are stored, the silverware drawer, kitchen dish and cup cabinet, the closet you visit daily and ta-daa – the refrigerator!

I just replaced my refrigerator light bulbs and wow – what a difference, it feels so happy when I open the door.

You have heard me say “Create Fabulous Firsts,” that is my number one Feng Shui tip. This tip includes what you see and what your eyes do not see.

So, the next time you are feeling distracted, and it is not obviously in front of you, begin to explore your hidden places.
Spending just 10 minutes organizing your silverware drawer can do wonders.
I know, it certainly works for me!

OOoooo what a little Feng Shui can do for you!
Clear your space and clear your mind. That’s Fabulous Feng Shui.
Want to discuss this further? Schedule your “discover your shui” call at http://www.callwithlois.com

Surfing in My Living Room – My New Normal of Mind Body Care Connection by Lois Kramer-Perez CHt

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I have had lots of conversations with friends, family, clients, and colleagues regarding the current state of our world during this COVID-19 situation. The emotions vary from anger, frustration to relief and a new sense of peace.


While you cannot control what is happening around you, you can control your choices and how you respond rather than react.

Create your new normal with healthy choices – fill yourself up with beneficial energy.

I have had many conversations where people are finding time to nourish themselves with activities they used to just think about, such as:  regular meditation, reading time, exercise and creative time: art, writing, music, dance.

What gift have you given to yourself during these past few months?

Take the good stuff with you! Leave the gunk behind!

I am not interested much in traditional exercise – but I am finding I sit way too much at my desk typing and zooming!  I took out my “simply fit board” which I bought after watching an episode of Shark Tank and proceeded to twist my way to surfing the waves of Hawaii! Not only did I get a good physical work out, my imagination had fun too!
I will be taking my “simply fit board” out of my isolation time with me. 

What beneficial new behavior will you take to your new way of living?

Is there something else you find you want to leave behind?

Make a plan – when you are ready to let go of something – replace it something you choose, otherwise a random choice will be made for you.

Are you putting the needs of others ahead of your own, finding your needs moving further away from the top of your list?  What would happen if you took some time for yourself?

What would happen if you said to your family:
“I am going to take some time for me, see you in 1 hour.”?  

Make a plan, take some time for yourself. Notice how good it feels to feel good.

Your mind body connection helps you care for yourself as you begin noticing how your body is talking to you. What is happening in your mind is directly connected to your body. Your thoughts are constantly sending messages to your body with information. These messages can cause you to; clench your jaws, tighten your shoulders, stiffen your back or cramp your legs, just to name a few. These messages are creating patterns which your body become familiar expressing on automatic pilot. Change your reaction to response when you notice the messages your body is speaking.

Choose to redirect your attention on a regular basis, by becoming aware of your body, noticing how it feels. You will notice when your shoulders are moving up into your ears and when your jaw begins to clench. You know exactly what to do! Take a smiling breath and release that built up tension.

Here are a few simple things to include in your day:
–Set your intention for the day before you get out of bed stretch like a cat taking a few deep breaths, smiling as you connect with your intention.

 –Notice how your body feels, set a parameter for noticing how it feels when you are relaxed, focused, and clear, so you can redirect your attention once you notice a physical change.

 –Take two deep breaths every hour, after completing a task, a series of phone calls or as you notice your body tensing. Focus on 2 deep belly breaths, smile, and exhale stress, stiffness, and stress.

– Stand up and move, especially when you are sitting for long periods of time. March in place for 20 steps with your arms swinging.

 –Drink lots of fresh pure water, this not only keeps you hydrated, but will nudge your bodies to get up every so often.

–Take a 30 second vacation with Lois, you can all find 30 seconds for ourselves, these 30 second videos guide us to take 2 deeps breaths becoming instantly calm and relaxed. Tuesdays 7 PM FREE 30 MINUTE Vacation with Lois Register for Link https://bit.ly/FREE30MinVacation 

–Smile into your breath, your cells will smile right back, and those around us will smile back too.

Lois Kramer-Perez, CHt.  Certified Feng Shui, NLP, NAP Practitioner. A catalyst for change, inspiring you to seek and create new possibilities in your life with feng shui for your space and your soul. Get your free “ten-minute tune up” at https://loiskramerperez.com and  https://loiskramerperez.com/30-second-vacation-with-lois/ for a fun way to redirect your thoughts. Schedule your free discovery your shui call at http://www.callwithlois.com

 

 

Disappointment or Inspiration? You Choose.

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Disappointment or Inspiration?

Have you ever had the excitement of a new adventure and then boom – when it began you found yourself deflated and disappointed?

What did you do?

Did you walk away?

Or did you continue?

Here is my story, it is not a new one, I have played this role before, and each time I learn a little more.

I was asked to perform in a holiday show, yippee! I am all excited to find out what my roles will be, which songs will I sing and will I have a solo???

I receive my assignment; my solo is a rap song – a segment of “Monster”
No! I don’t rap! I don’t know this song.

Inside I felt like a spoiled brat stamping their feet in protest, but I just smiled and hid my disappointment.

Then I realized something, my desire to be in the show, to be part of the production, to be a part of the magic everyone around me was sharing went beyond my own selfish needs.
 
I decided I would learn that song and perform it with my all!
I arranged a private session with the director/producer to learn how best to perform this rap.
I practiced and practiced and practiced.
I embraced the character and the costume.

I learned that this was the perfect song for me.

I learned to stretch outside of my comfort zone.

I reflected to the other times I was “disappointed” in an assignment, what happened?

I stretched, I grew, I created success.

My message is clear, when disappointment arrives, rejoice!
Because success is just around the bend, and you must take the action to make it happen.

Be grateful for this gift.

A Fortunate Blessing.

That’s Fabulous Feng Shui!

TRANSFORMING OUR INNER ESSENCE WITH FENG SHUI STYLE BY LOIS KRAMER-PEREZ CHT.

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Ready for transformation? All that you need is right there before you. Remember Saturday Night Live skit where the “suave playboy” character would say something like “It is better to look good than to feel good”? Well as silly as it may sound, we can transform our inner essence by purposefully creating and aligning with our outer style.

What we wear affects how we show up in the world. For example, when we want to disappear, we dress to blend into the background which in turn pulls our energy inward, hence; we become invisible.
What if we want to change that decision?
What if we are tired of being invisible but are not comfortable stepping into the center of the spotlight, is there a happy medium?

We can turn to Mother Nature, my mentor – in all her divine wisdom she is always giving us guidance, all we need to do is look around. Feng Shui shows the 5 elements in Nature are speaking to us all the time, these elements in our physical environment are also in our person, a very important part of who we are, our inner voice of expression, the core of our inner essence. Let’s look at how we can tap into these elements to put some cha cha into our chi!

Are you ready to express your free spirit, embrace your flowing essence?
Do your best ideas come from your daydreams?
You are the spirit of Water.
Connect to your inner water with flowing style, handkerchief, asymmetrical and bias cut. Fluid and abstract, printed sheers flow over a solid base.
Colors of rich turquoise, aqua, blues and blackened jewel tones.
Movement is key here, restrictions do not apply!
Feel the flow of the patterns, the colors and style, allowing your creativity to flow with the ease of a stream meandering along a wavy path.
This reflective energy accents with shiny style, mirror palliates, beading and of course fringe to capture the movement and flow.
Allow you spirituality to rise.

Connect to the feeling we love when spring has sprung and we are surrounded by lush green and the blooming flowers!
We are optimistic, feeling renewed and refreshed after a long winter. We are feeling “sporty” “adventurous” ready to go go go.
This is the element of “Tree.”
Tree is the element that has a life of its own.
Colors of bright greens and florals reflect this springtime energy.
Vertical patterns, ribs, columnar and of course natural fibers.
Always practical, this element will choose the right athletic gear when going out on a hike, a run or to the gym. No skimping on style or performance, it must be right to ensure the best results!
Can’t seem to get moving, take a break and go outside, breathe in a fresh spring day and embrace this vibrant energy the Trees are offering!

Feeling a bit bored? Rigid? Serious?
Add a little “Fire” to your life!
Fire is transformational, the one element which takes the tree and creates ash to nourish the earth.
Fun, eclectic and dramatic style will soften up any serious mood. Douse yourself in the brilliance of reds, yellows, orange and fuchsias. Angular shapes, whimsical details, such as feathers, sequins, animal prints, whether separate or combined create fun with an unexpected eclectic statement.
Follow your curiosity, get inspired and tap into the passionate element of Fire.
Not too comfortable in full-fledged drama? A red accent (socks, tie, scarf) a fun spiky shoe or a dash of bright red lipstick, or even orange sneakers will do.

Need some comfort and grounding, connect to the energy of “Earth.”
Nurturing is the number 1 quality of earth, supporting us through life, creating a solid foundation on which we stand.
Earth is sturdy and strong yet comfy and cozy.
Whether your favorite sweater or yummy throw, everything feels better when wrapped in earthy comfort.
We feel safe and grounded embraced with the colors of terracotta, chocolate, ochre, khaki and warm sand.
Comfy and easy dressing, boxy shapes, traditional style and accents of plaids and checks, horizontal patterns and nubby textures support this earthy element.

Feeling scattered, out of control?
Metal is your element of choice.
Metal brings clarity precision and focus.
Clean and refined, less is more.
Elegance is key, from the sound of your voice to the simplicity of your style.
Silk, shimmer, polished and lux are the fabrics of choice as the “feel” is almost more important than the elegance of the style.
These clean refined lines breathe an essence of confidence and control.
The colors are monochromatic, whitened tints of color and of course the accents of diamond, pearl, platinum, gold, silver and refined metals.
Shapes are clean, linear and curved.

We have the ability to enhance or direct our energy to what is best for us on any given day. On a cloudy dark day we may choose to align with the watery element connecting to an inner energy of thinking, planning, writing – “inner doing” or light our fires with bright vibrant colors of fun and light, “shake it up to wake it up”! Find the expression of your inner essence which you resonate and wear it proudly for all the world to see as you shine from the inside out. Live Yo