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Experience the Joys of the Rain

Enjoy the pitter patter of the rain,  smile as you take 2 deep breaths and you are ready for everything as you take a 30 second vacation™  with Lois

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Stretch Like A Cat

Have you ever had one of those days when you seem to lose time, such as getting in your car and then ending up at your destination, not even aware of how you got there?

We usually do not notice we are running on auto-pilot until something wakes us up.
We want to embrace all of our experiences, be present, so that we are available to embrace all opportunities before us.

What are we to do?

We can mindfully choose to redirect our attention on a regular basis, by becoming aware of our body, noticing how it feels. We will then be more aware when our shoulders seem to be moving up into our ears or when our jaw begins to clench.  

Here are a few tips:

-Set your intention for your day, before you get out of bed – Stretch like a cat ~ take a few deep breaths, smile and connect with your intention.

-Notice how your body feels, set a parameter for noticing how it feels when you are relaxed, focused and clear, so you can redirect your attention once you notice a physical change.

-Take at least two deep breaths every hour, or after you complete a task, a series of phone calls or if you notice your body tensing  –  focus on 2 breaths and just feel it.

-If you are sitting for long periods of time, get up and stretch like a cat every hour or so, and march in place for 20 steps swinging your arms, if possible.

-Drink lots of fresh pure water, this will keep you hydrated and nudge you to get up every so often. 

-take a 30 second vacation with me ~ I created these videos to help you with these moments..

-Smile as you breathe, your cells will smile right back.. ahhh

I would love to hear how this is working for you, contact me at lois@loiskramerperez.com

Feng Shui and Fabulous for Romance

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cropped all I ask of you painting with mandarin duck couple

Looking for romance, looking for love? Look no further, the place to begin is by looking within.  Who we are inside ourselves is the energy we are projecting, every day, every moment, with each breath.

Very often people look for love outside of who they are. First we must look inside, embrace ourselves to find the love within, to be ourselves with purpose, only then can we begin to attract the love and romance that is perfect for us.

“We are what we think, all that we are arises in our thoughts, with our thoughts we make our world” The Buddha, wise man was he.  This quote reminds us that, what we think, how we think, all of our thoughts that are deep within our subconscious, create the world in which we choose to live.  The principles of Feng Shui, guide us to open our awareness, help us connect to our subconscious as we create an environment supporting who we want to be.  When we begin to notice how the objects in our life make us feel, we can then make conscious choices to select those which make us feel, happy, energetic, inspired and confident.  We have all noticed when we are feeling fabulous; the whole world seems fabulous too! Smiling and cheerful everything around us is smiling back, everything is smooth and easy, any bumps or stumbles along the way are insignificant.

Let’s begin by connecting to what fills us with joy. Our actions speak louder than words and there is no mistaking how vibrant we project our energy when we are passionate about what we are doing. We attract what we are projecting, “like gets like” people begin to notice, they are curious to see what is going on so they can get in on this phenomena of feeling groovy! Let’s start with our daily routines, as we focus our energy on those aspects we love, the less exciting will fade into the background. That which we give our attention and energy is that which we continue to create.  

I am a daydream believer! I do believe that our daydreams serve a very important purpose in our lives. As we dream our wildest and most fabulous dreams, we begin to create our new reality. I dreamed up an ipod that arrived as an unexpected gift, as well as an art studio in my home that came with a boyfriend! We want to see ourselves becoming our dreams, feel it as if it is already happening, smile and allow our emotions to fill us; we begin to activate forces allowing us to step into our new reality attracting the relationship that is healthy and perfect for us.

The easiest way to make this happen is to surround ourselves with the perfect scenarios. We want to be sure our subconscious has plenty of information to download; we are consciously setting our subconscious on automatic.

Here are some feng shui tips to get us started:

1.       Create Fabulous Firsts: What we see is what we become. When we surround ourselves with objects that create the feelings of the relationship we desire, that is exactly what our will energy project.

2.      Just Do It! Engaging in our favorite activities or exploring new interests finds us in the right places at the right times.

3.      Make A List and Check It Twice!  When we write it down, the action connects deep within. As we make our list describing our perfect relationship: written in the present tense, we feel the emotion of each item. Place this list in where we will see it every day: in our underwear drawer or the cabinet in the bathroom we open every morning.  We don’t even need to read the list, just noticing the paper or the envelope will trigger all our desires and emotions connected to those words reinforcing our intentions. Connecting to our vision of romance.

4.      Create A Sacred Space: Our bedroom is our most personal and intimate room. Objects in this room should connect to our sense of romance. A couple entwined in an embrace, a scene of a favorite romantic location, whatever that sense of two personally means to us. We should minimize photos or objects connecting to “outsiders” in our bedroom, such as family and friends.

5.      Make Room For Someone New. Now that they have found us, let’s make room for them; begin living as if they have already arrived.  Create space so that our new partner feels as if they belong: a place to sit and space for their stuff in the closet and drawers. Breathe in the feeling of romance.

6.      3 x 9 Game: Make a list of 3 things to do different every day for 9 days. Check each item off the list at the end of each day. This can include removing items in our home, office or car, changing a daily routine or changing a position of objects throughout our home, always paying close attention to what is going on in our bedroom. As we begin changing our regular patterns, we become available for new opportunities and adventures.

7.      Stay true to who we are: Be ourselves with purpose. Do not lose sight of who we are, the reason we attracted our new love in the first place.

*original painting by Tom James www.tomjamesgallery.com

Lois Kramer-Perez, CHt.  Is an Intuitive Practitioner offering her clients tools using simple techniques for awareness, clarity and empowerment, creating change in their lives from the inside out. Visit www.loiskramerperez.com for services & event schedule. Lois would love to hear from you, contact her at lois@loiskramerperez.com 201.906.5767

 

 

Riding the Energy of Autumn

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 “We are what we think,
All that we are arises in our thoughts,
With our thought we make our world” The Buddha

It is a common thread from science to spirituality that our thoughts and feelings are so powerful that we can manifest our hearts desires. In order to make our desires manifest and be sustainable, we need to activate all senses as we rehearse our desired future.

How we direct our thoughts is the key. Let us begin by aligning with the seasons.

Moving into the season of autumn- a contracting energy of completion, a time of vision and focus – it is the perfect time to create our visions to rehearse our future. We begin connecting to our subconscious redirecting our thoughts. We can choose how we respond to what we feel; we can choose how we respond to what we notice.

First we become aware.  

Second we notice.

Third we choose.

We may not control all of the things that happen in our life, but we do control how we choose to respond.  Let’s move from reacting to responding. Embrace the energy of this time of focus and vision. Connect to the clarity of mind this autumn season offers.

Our vision is clear; we are aware without distraction, notice what we feel.
Take a breath, notice the feeling, redirect a feeling of chaos or distraction to a feeling of focus, peace and calm. Here is a simple method to begin, practice focusing on your breath.

Take deep a breath in through your nose; follow your breath as it comes into your body, as it fills up your chest, your abdomen. Feel your body expanding. Smile.

As you exhale through your mouth, follow your breath as if leaves your body, relaxing into yourself, releasing. Smile.

Notice how you feel at that moment. This is just the beginning.

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Stay tuned for our next step, how we can continue to redirect, tools we can use to create our visions to rehearse our future.

 

Feng Shui and Fabulous for Abundant Living Tip # 2


Remember, as we said last week, what we see is what we become, this week Tip # 2 talks about how our “stuff” can make us “feel”

  1. 1.      Love It or Lose It: If an item no longer serves a valuable purpose, let it go. When we hang on to things we do not love, we carry the energy of that item. This “stuff” saps up our valuable energy that we need to create and pursue new opportunities and distracts us from enjoying and embracing our glorious moments.

This also relates to what is going on in our cars, look at what you are driving around with .Our cars represent our ability to move forward. You wouldn’t want to feel like you are dragging this around or would you?

“Breathe,  

 It only takes a moment to take a breath, 

It only takes a moment to become inspired”
~ Lois Kramer-Perez   

 

Feng Shui and Fabulous for Abundant Living Tip #1

It’s a bright new year, rather than make resolutions, why not open our awareness. In our fast past lives today, we are barely conscious of what is happening. Feng Shui principles help us create an environment for fabulous and abundant living. When we have a positive supportive environment, everything is possible!

Here is your first tip –

Create Fabulous Firsts: What we see is what we become whether we are conscious of it or not ~ We must Notice how we feel, all our “Firsts” should be “Fabulous.” Now, think about how it feels when coming into our homes, sitting at our desk, in our favorite chair, and waking up in the morning. The first thing we see sets the tone.

Have you noticed how you feel?
What is your experience?
I would love to hear from you.