|One word brings big inspiration: Prana
Sometimes one word, one thought, one breath, can bring big inspiration.
Prana is defined as the Sanskrit word for lifeforce or vital principle.
Prana is another way that we can think about our vital lifeforce, our chi, our energy. Prana encompasses all that we are and all that we have to gain from the energy around us because it’s not just the human force, it’s in everything and everyone, including inanimate objects.
Prana could be the energy of the environment based on the objects we place there.
Earth Crystals have lifeforce and we know that every crystal has a different energy. Different crystals activate different Chakras, and parts of our personal Prana.
What are your favorite crystals?
How can you nourish, activate and energize your Prana?
Nourish your Prana by taking time to choose to enrich yourself.
Look around your home, your office, the room you are sitting right now.
Look around again:
Why have I chosen “Prana” as the inspiration for this Autumn Season Energy?
Autumn is the time of “metal” energy, refining and clarifying.
Why is it important to have clear Prana during this Autumn Season Energy?
Hitch a ride with Mother Nature – she is offering the gift of clarity and refinement.Look into the sky and see how clear and high definition she has refined the clouds in the sky.
This action of refinement now, will enhance everything you do, and continue to nourish your Prana.
Nourish your Prana every morning when you set your tone for the day.
Begin with your affirmations: examples:
Nourish your Prana as you prepare for a phone call, a meeting, a conversation, setting your intention with clarity and focus, seeing the positive outcome before it happens.
Nourish your Prana as you create an environment that feels fabulous.
Nourish your Prana as you notice your self-talk and thoughts.
Choose to refine the way you relate to your thoughts and conversation.
Yes, you can do it – if those words are not lifting you, motivating you, nourishing you – change those words.
Nourish your Prana by being clear.
Now is the time to team up with Mother Nature to strengthen and nourish your Prana.
Want to discuss this further? Schedule a FREE discover your shui call at www.callwithlois.com
Lois Kramer-Perez, CHt. Certified Feng Shui, NLP, NAP Practitioner. A catalyst for change, inspiring you to seek and create new possibilities in your life with feng shui for your space and your soul. Get your free “ten-minute tune up” at www.loiskramerperez.com and http://loiskramerperez.com/30-second-vacation-with-lois/ for a fun way to redirect your thoughts.
It has been quite the experience spending so much time “inside” the past few months.
How much are you aware of the “stuff” surrounding you?
What designates the quality of your stuff?
It is a very personal relationship, this relationship between you and your “stuff”.
Do you love it? Does it make you smile, your heart sing? Does it motivate and inspire?
Or is it clutter?
Clutter can the “stuff” that you see that gives you an uneasy feeling.
Or the “stuff” you find yourself stepping over or twisting your body to get around it.
Clutter is the “stuff” that stops you for “doing.”
Guess what… there is another kind of clutter – the kind that also affects both your mind and body. The “stuff” that you do not see.
Do you find yourself saying “I don’t like this but I don’t notice it anymore,” or “do you walk into a room and don’t understand why you feel distracted or uneasy?
Or – this one happens to me: I am sitting at my desk and I cannot seem to focus, but everything I can see is in its place.
The truth is just because you can’t see it, doesn’t mean it isn’t distracting you.
Even if you do not see it, or decide not to notice it, there is a part inside of you absorbing everything.
Everything is energy. You may be even more sensitive than you realize.
Feng Shui Principles have proven that your closets, drawers, and storage spaces connect to your subconscious.
Begin exploring the places you find yourself visiting every day:
Your underwear drawer, the bathroom cabinet where your toothbrush and cleansers are stored, the silverware drawer, kitchen dish and cup cabinet, the closet you visit daily and ta-daa – the refrigerator!
I just replaced my refrigerator light bulbs and wow – what a difference, it feels so happy when I open the door.
You have heard me say “Create Fabulous Firsts,” that is my number one Feng Shui tip. This tip includes what you see and what your eyes do not see.
So, the next time you are feeling distracted, and it is not obviously in front of you, begin to explore your hidden places.
Spending just 10 minutes organizing your silverware drawer can do wonders.
I know, it certainly works for me!
OOoooo what a little Feng Shui can do for you!
Clear your space and clear your mind. That’s Fabulous Feng Shui.
Want to discuss this further? Schedule your “discover your shui” call at http://www.callwithlois.com
Our bodies respond to information based on what it knows, for instance – if we feel the emotion of anxiety, our body will recall the chemicals that support that feeling, the more we confirm the feeling of anxiety – the stronger the support becomes. Now we are going to begin to change our relationship to how we notice and respond to these feeling. We move from “reaction” to “responding”
We feel the effects of charges of information we pick up all the time, as we “react” to a thought, it connects with our emotions, our body has a memory of how it reacts to these feelings, chemicals which support that feeling are sent rushing through our body, this our typical “reaction.” We then believe that We Are that feeling, we are frustrated, or we are angry, and then we begin to “judge” ourselves & how we are feeling, which only strengthens these feelings, creating distraction,
We begin, becoming aware, we pay attention and notice when we begin to feel a strong emotion – before we “react” and decide we are angry, upset, distracted by these “negative thoughts”, begin to redirect ourselves.
First: Notice the feeling that arises and how your body is responding – do not judge it, become aware that this is just information, it is not who you are, it doesn’t define you, you are not that feeling.
Acknowledge you have felt this feeling before, and will feel it again in your lifetime, but it is not who you are, it will not overwhelm you,
Second: Redirect your thoughts: Replace the thought supporting that feeling with something positive: such as: This feeling dealing with “x” feels like frustration, but I am not frustrated, that was just information as to how my body was responding to this situation, now that this is done, I feel relieved, clear and grounded, all of those distractions from this situation are gone. I am focused, I feel positive, I am refreshed, I am abundant.
We can create the state we can choose to become.
We practice our new power and state of being.
Play! Enjoy Life ~Because we can!
Smile Into the Sky ~ Can you feel it?
I love the feeling as the season begins to change.
Find out what a little Feng Shui Can Do For YOU!
I had so much fun chatting with Maria about, Life, Feng Shui and Awareness..
Interview with Maria Mirkovich Family Today – Thursday May 21, 2015!
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I just love connecting with the gift of the Universe. Each year there are auspicious locations which support us in our life journey. For those of us who create vision boards, they become very powerful if we place them in these areas of bonus energy.
These are my picks for the best locations to place your vision board in 2015.
North: 2015 Abundant Prosperity The North is the #1 auspicious area for this year. Energize this area by spending time here. If the front door is in the North be sure to use it even if you enter through another door, make a point to use it. Open the windows let the fresh air circulate to activate this abundance. By placing your vision board here, your connect to power of abundant potential in your life journey.
East: This area is naturally auspicious in 2015 as we have the career energy enhancing this are. When you spend time in this area, feel prosperity flourishing. Place your vision board in the east reflecting both professional and personal goals for 2015.
Northeast: Helpful and auspicious energy to help attract success in your career and achieve recognition for your accomplishments. Spending time here encourages you to aim higher and become greater than you thought possible. When you place your vision board here in 2015, feel the power!
SouthWest: Future Prosperity: This is the auspicious area for 2015 which creates more of whatever comes in contact. Activating this area sets up prosperity for career and business, a very good place to manifest your visions. Fresh flowers, healthy green plants energize this fortunate area of the home. If your office happens to be in the SW, sit on a red or purple pillow! Feel Success!
Have questions? Need Help? Contact me at firstname.lastname@example.org or 201.906.5767
Enjoy the pitter patter of the rain, smile as you take 2 deep breaths and you are ready for everything as you take a 30 second vacation™ with Lois
Have you ever had one of those days when you seem to lose time, such as getting in your car and then ending up at your destination, not even aware of how you got there?
We usually do not notice we are running on auto-pilot until something wakes us up.
We want to embrace all of our experiences, be present, so that we are available to embrace all opportunities before us.
What are we to do?
We can mindfully choose to redirect our attention on a regular basis, by becoming aware of our body, noticing how it feels. We will then be more aware when our shoulders seem to be moving up into our ears or when our jaw begins to clench.
Here are a few tips:
-Set your intention for your day, before you get out of bed – Stretch like a cat ~ take a few deep breaths, smile and connect with your intention.
-Notice how your body feels, set a parameter for noticing how it feels when you are relaxed, focused and clear, so you can redirect your attention once you notice a physical change.
-Take at least two deep breaths every hour, or after you complete a task, a series of phone calls or if you notice your body tensing – focus on 2 breaths and just feel it.
-If you are sitting for long periods of time, get up and stretch like a cat every hour or so, and march in place for 20 steps swinging your arms, if possible.
-Drink lots of fresh pure water, this will keep you hydrated and nudge you to get up every so often.
-take a 30 second vacation with me ~ I created these videos to help you with these moments..
-Smile as you breathe, your cells will smile right back.. ahhh
I would love to hear how this is working for you, contact me at email@example.com
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Looking for romance, looking for love? Look no further, the place to begin is by looking within. Who we are inside ourselves is the energy we are projecting, every day, every moment, with each breath.
Very often people look for love outside of who they are. First we must look inside, embrace ourselves to find the love within, to be ourselves with purpose, only then can we begin to attract the love and romance that is perfect for us.
“We are what we think, all that we are arises in our thoughts, with our thoughts we make our world” The Buddha, wise man was he. This quote reminds us that, what we think, how we think, all of our thoughts that are deep within our subconscious, create the world in which we choose to live. The principles of Feng Shui, guide us to open our awareness, help us connect to our subconscious as we create an environment supporting who we want to be. When we begin to notice how the objects in our life make us feel, we can then make conscious choices to select those which make us feel, happy, energetic, inspired and confident. We have all noticed when we are feeling fabulous; the whole world seems fabulous too! Smiling and cheerful everything around us is smiling back, everything is smooth and easy, any bumps or stumbles along the way are insignificant.
Let’s begin by connecting to what fills us with joy. Our actions speak louder than words and there is no mistaking how vibrant we project our energy when we are passionate about what we are doing. We attract what we are projecting, “like gets like” people begin to notice, they are curious to see what is going on so they can get in on this phenomena of feeling groovy! Let’s start with our daily routines, as we focus our energy on those aspects we love, the less exciting will fade into the background. That which we give our attention and energy is that which we continue to create.
I am a daydream believer! I do believe that our daydreams serve a very important purpose in our lives. As we dream our wildest and most fabulous dreams, we begin to create our new reality. I dreamed up an ipod that arrived as an unexpected gift, as well as an art studio in my home that came with a boyfriend! We want to see ourselves becoming our dreams, feel it as if it is already happening, smile and allow our emotions to fill us; we begin to activate forces allowing us to step into our new reality attracting the relationship that is healthy and perfect for us.
The easiest way to make this happen is to surround ourselves with the perfect scenarios. We want to be sure our subconscious has plenty of information to download; we are consciously setting our subconscious on automatic.
Here are some feng shui tips to get us started:
1. Create Fabulous Firsts: What we see is what we become. When we surround ourselves with objects that create the feelings of the relationship we desire, that is exactly what our will energy project.
2. Just Do It! Engaging in our favorite activities or exploring new interests finds us in the right places at the right times.
3. Make A List and Check It Twice! When we write it down, the action connects deep within. As we make our list describing our perfect relationship: written in the present tense, we feel the emotion of each item. Place this list in where we will see it every day: in our underwear drawer or the cabinet in the bathroom we open every morning. We don’t even need to read the list, just noticing the paper or the envelope will trigger all our desires and emotions connected to those words reinforcing our intentions. Connecting to our vision of romance.
4. Create A Sacred Space: Our bedroom is our most personal and intimate room. Objects in this room should connect to our sense of romance. A couple entwined in an embrace, a scene of a favorite romantic location, whatever that sense of two personally means to us. We should minimize photos or objects connecting to “outsiders” in our bedroom, such as family and friends.
5. Make Room For Someone New. Now that they have found us, let’s make room for them; begin living as if they have already arrived. Create space so that our new partner feels as if they belong: a place to sit and space for their stuff in the closet and drawers. Breathe in the feeling of romance.
6. 3 x 9 Game: Make a list of 3 things to do different every day for 9 days. Check each item off the list at the end of each day. This can include removing items in our home, office or car, changing a daily routine or changing a position of objects throughout our home, always paying close attention to what is going on in our bedroom. As we begin changing our regular patterns, we become available for new opportunities and adventures.
7. Stay true to who we are: Be ourselves with purpose. Do not lose sight of who we are, the reason we attracted our new love in the first place.
*original painting by Tom James www.tomjamesgallery.com
Lois Kramer-Perez, CHt. Is an Intuitive Practitioner offering her clients tools using simple techniques for awareness, clarity and empowerment, creating change in their lives from the inside out. Visit www.loiskramerperez.com for services & event schedule. Lois would love to hear from you, contact her at firstname.lastname@example.org 201.906.5767