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Always Remember, that’s what friends are for…

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We have a powerful weekend upon us.
Thursday September 19 we have our full moon 

Saturday Sept 21 is International Day of Peace,

Sunday Sept 22 the Harvest Moon bringing in the Autumn Equinox,  

Many of you will be celebrating with us on Friday Sept 20 to honor these events. 

 

A song came to into my awareness that brings to mind, relationships, communication, and our love for each other.  

A reminder we need not keep score, just enjoy our moments of friendship with our dearest both near and far.

Tell A Friend You Love Them..   

When we have peace in our hearts, we can have peace in the world.

Everyone of us makes a difference. 

“Breathe, It Only Takes A Moment to Take A Breath, It Only Takes A Moment to Become Inspired” ~ Lois Kramer-Perez

Enjoy the song, and sing along..

That’s What Friends Are For – Dionne Warwick

 

It Is More Than Just Your Words

Words… are your words aligned with who you are?

Are those words that you are thinking –

those words which you are speaking to yourself,
aligned with the words you consciously speak out loud?

I have found that I am not always specific when I talk to myself.

When I am specific – I get exactly what I ask for.

This past week, the universe sent me what it “thought” I was asking for… In the beginning of April I began saying to myself, “I need a vacation, time to just relax and do nothing” however I was not specific about how or where I wanted to do this, all I could “feel” when I talk to myself through words or thoughts, was being alone and doing nothing.

So guess what? Last Monday I awoke with a cold in my scratchy throat, exhausted and spent Monday through Thursday morning “lolling” in bed. Napping and just keeping to myself.. hmmm not the vacation I thought I was yearning for!

Almost one week and a half later, I am still clearing my throat, sniffling a bit but NOW imagining how lush it “feels” to luxuriate on a warm beach in the sun with a cool breeze, full of vibrant energy, walking along the shore, laughing and singing, holding hands with my special man… let’s see what these words will bring in the coming weeks!

Words, I love the words in this song:

“all you have to do is close your eyes and just reach out your hand”

can you imagine the feelings this evokes.. I can..

Words.. I am now more aware to have my words aligned inside & out, aligned with my feeling, inside & out

Embrace the Joys of the Season

Embrace the Joys of the Season,
Embrace Each Other.
Express your Love for One and Other,
These vibrations will reach all mankind, all living things.

We Are All Connected….
Thank you to all, the bright lights in my life, for
Reminding Me to Feel the Love,
Reminding Me to Embrace the Moments,
Inspiring me yet another day, I am so grateful.

My wish for all is that you Feel the Love Surrounding you,
Embrace each Joyful Moment, today, tomorrow and always,
with Peace in every Heart.

Enjoy A Glorious Holiday Season of Love, Peace & Joy
Embrace An Inspired Abundant 2013,

With Love and Laughter,
Lois
“Breathe
~it only takes a moment to take a breath, it only takes a moment to become inspired”  Lois Kramer-Perez

Resonate With Your Words

Words…. Sometimes we need to connect to the unspoken, the feelings that evoke words. I came across this poem by Rumi, it speaks to me today..

“Silence is like an ocean
Speech is like a river
When the ocean is searching for you
Do not walk into the language river
Instead listen to the ocean
And bring your talky business to an end
Then wait…
Soon there will come a trembling from within
A place where words are born of silence
A place where the whispers of the heart arise”
~ Rumi

We want to use our words with grace, compassion
& always speak with integrity.
What we create within will manifest around us..

Today seems like a perfect day to take a moment and engage our spirit with possibilities… what words do you resonate?
Feel the power of those words as they awaken your spirit…

“Sometimes the things we least expect bring our brightest inspiration.
Breathe…It only takes a moment to take a breath,
It only takes a moment to become inspired“
~ Lois Kramer-Perez

Rise Up

The events beginning last week, leading to today have been wonderful causes to celebrate, opening our awareness to be grateful for all our bounty..

Monday Sept 17 brought us the Jewish New Year, leading to Friday Sept 21 International Day of Peace & we welcomed the Autumn Equinox as it arrived Saturday.

Today for the Jewish community the highest of holy days Yom Kippur.
Chinese Moon Festival arrives Sept 29 here  (Sept 30 in China) –

All celebrations of our harvest, together with family and friends.

 

My Friend Charlotte Chandler Stone of  

Stone Yoga in Teaneck sent this message, it touched me so, I want to share it with all of you…

“May the light of understanding guide our thoughts.

May the light of truth enrich our words.

May the light of loving kindness illumine our hearts.

May we become instruments of peace.

May we live with purpose, and help heal the world.”
Thank you Charlotte   

I feel inspired, I hear Josh Groban singing
listen to his brilliance, connect to what inspires you to “rise up.”
Peace…

“Sometimes the things we least expect bring our brightest inspiration. 

It only takes a moment to take a breath, 

It only takes a moment to become inspired”
~ Lois Kramer-Perez