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raising your levels of consciousness

Navigating The Stages Consciousness by Lois Kramer-Perez, C.Ht.

I’m so used to taking my shoes off when I come into the house that one day, wearing my slippers, I went outside to check the mail and then I took my slippers off before I came inside, as if I was wearing shoes! It seemed funny that I was so imprinted with the action: enter house – shoes come off. This was so ingrained in how I did things without even thinking about it, that it brought to mind how many things do we do automatically?  How many times do we respond to others automatically without being aware of what we are saying?

When I began this journey, I began noticing how people would acknowledge each other walking through a hallway. I worked in a corporate setting, there were always people passing each other the hallways throughout the day, greeting each other with “Hi, how are you? Hi, how are you?” People would say “Hi, how are you?”, and the response would be: “Hi how are you?”
No one paused to say “Great!” or “Eh!”, The automatic response conversation was: “Hi, how are you? Hi, how are you?”

And I am sure you have experienced this:  stuff happens, and we automatically growl “GRRRRrrr!” or say: “I’m so stupid!”, “ugh! I can’t believe this” or old phrases that we have that are outdated.

This happens. And then there are the times that your routine is disrupted! Every day you get in your car, turn left and get onto Rt 17 North. Then one day, you realize, after you have been driving on Rt 17 North for a minute – yikes –how did I get here – I am going somewhere else today!

It’s as if you were in a trance.

Once you “wake-up” you realize, some of these patterns are keeping you from being present. When you notice you have done something unconsciously, that is the time to begin your shift. This happens in stages.
You become conscious of something and don’t do anything about it.
The next time you notice, you’re a little more aware.

Finally, you think about doing something and choose to do it differently.
Now you are creating a new pattern to be more present.
Your path to consciousness happens in stages.

My “Pal Al” Einstein said: “Insanity is doing the same thing over and over and expecting different results”.

You are always in a place where you are supposed to be. When you are ready for awareness it comes up to bite you to catch your attention.

Here is a simple way to look at the concept of consciousness.

1.” Unconsciously Incompetent”, you don’t know what you don’t know. Ignorance.
Example: You are a child, and for the first time you see people driving cars. Wow! Look at that! Something I have never seen before.

  1. Consciously Incompetent”: You are aware of something you want to know, something you want to change. Desire.
    Example: You are older, and you are curious, you are aware that you do not know how to drive a car.
  2. Consciously Competent”: You are taking conscious actions to change your state. Example: You are 16 years old and can get your drivers permit. You take driving lessons. Each time you get in the car, you take time to get acclimated, put on your seat belt, start the engine, focus on placing your hands on the wheel, check the mirrors, take a deep breath, and begin to drive. Each action is thoughtful.
  3. 4. “Unconsciously Competent”: You Just Know! It Becomes Second Nature. Knowing. Example: You get in the car and drive.

These are the four stages of becoming aware.
This is happening all the time. It is how we navigate through everything.

We all have our own, unique timetable for our journey and wherever we are is where we are supposed to be.
And if we do look back and say “Wow, if I would have known what I know now, I could have, blah blah blah.”
No! You were not supposed to know anything except where you were at that time. How can you be expected to know what you don’t know?  You were in stage 1: Unconsciously Incompetent..
You’re meant to do the best you can with where you are at the moment. Honor yourself as you go through your journey, one step, one chapter, one stage at a time.
Celebrate each stage of awareness. You will begin to see that where you are right now, may not have fit too well into your life 10 years ago, 5 years ago, 1 year ago or 1 week ago.
Where you are now is what’s important. How you are relating to what’s happening around you right now is important. This helps you to keep moving forward.

As you evolve, you begin to see things through a different lens. Somethings you may have seen one way, all of a sudden change – it’s as if one morning, you open your eyes and notice wow – now I get it!

Embrace the moment where you are. Get excited when you realize you find yourself in
stage 1: Unconsciously Incompetent – because you know the best is yet to come.

Explore replacing expectation with fascination.

Want to learn more, join Lois’ Thursday Morning Circle. Register https://bit.ly/ThursMorningCircles   questions? Ask lois@loiskramerperez.com

Lois Kramer-Perez, CHt., “Queen of the Shui” Certified Feng Shui and NLP, NAP Practitioner, is the go-to expert when you are ready to receive passionate relationships, a peaceful home, and a life you love. Inspiring people to seek and create new opportunities in their lives, she puts her 10+ years of Feng Shui energy clearing to work to put you the driver’s seat with your relationships and spaces. www.loiskramerperez.com lois@loiskramerperez.com

 

New Year – New You- 2021 Here We Come

Are you ready? Are You Ready for This? 2021 Here We Come!

I don’t know about you but come the first of January I am not always ready with my feet planted on the ground to start the new year running. What I have found is I take a lesson from Feng Shui and tap into the wisdom of Chinese New Year.
Chinese Lunar New Year fluctuates depending on the cycles of the lunar calendar, falling somewhere between mid-January to mid-February. I love the traditions and the actions I take to create my fabulous feng shui grounded in positive intentions and actions. This year the lunar new year is February 12, plenty of time to get ready to create a 2021 filled with prosperity, good health and happiness.

I refer to the space I spend the most time as my “living vision board.” This includes my home, my office and even my car!

Take a moment to look around and see what is happening in your space. These past months have been quite the upheaval in how we are all living our daily lives.
What is happening around you is impacting your actions whether you are aware or not.
Your space is having a conversation with your subconscious all the time – get involved in the conversation! Pause and notice how you are feeling where you are spending the most time. Make this a new habit!

Here are a few tips to get you started, I have a combined some of my tried-and-true tips with a few Chinese New Year traditions.

1. Make a Plan – Create the Plan the Works for YOU. Be realistic in your goals, know how your true nature thrives best and go for it.

2. Create Fabulous Firsts: What you see is what you become whether you are conscious of it or not. Notice how you feel, and create all your “Firsts” to feel “Fabulous”

3. The first words you Think when you awake each day: think and feel sweet, positive words that are filled with love and gratitude to set your daily tone.

4. Love it or Lose it: Keep only those objects that make you feel good. Clear out and de-clutter making room for new opportunities coming your way. Whether a drawer, your wallet or a closet, every little bit makes room for a little more.

5. Clean for A Fresh Start – Everything is clear when you can see through your windows, all the light bulbs are working, and you see your beauty reflected in your mirrors. Wash your front door to create a fresh start of how you are seen in the world.

6. A Bouquet of Fresh Flowers -Live blooming flowers represent rebirth and new beginnings. Feel alive by bringing in plants and flowers to inspire you to take action

7. Stock the fridge and cupboards with an abundance of fresh nutritious foods. A colorful fruit bowl connects your vibration to health and wellbeing. Oranges and tangerines represent money and prosperity; Apples symbolize good health and safety.

8. Your Appearance, Your Actions, Your Attitudes, set the tone for the New Year – Create the vibration you want to attract.

9. Have Fun! When you are filled with love and laughter you are unstoppable!

This is just the beginning – get the full scoop how to prepare for the Chinese New Year, areas to boost and which areas in your home and office to stabilize and so much more,
join me for a fun informative webinar Saturday January 16 at 10:00 am – 12 noon.

Register:  https://bit.ly/ChineseNewYearWorkshopJan16

Questions?  lois@loiskramerperez.com

 

Gratitude and the 3 Legged Frog

May You Receive Infinite Blessings of Love Peace and Joy Today, Tomorrow and Always.

Thanksgiving reminds me, why wait for a holiday to be grateful, create the feng shui message to feel it every day.
Remember, I have told you that our homes and offices are our living visions boards.

Create the vision you want in your life.

One of my favorite feng shui lessons in gratitude and fortunate blessings talks about the life of a 3 legged frog.

My favorite version of the story goes something like this:
Once upon a time there was a 3 legged frog who found himself at the bottom of a well. Calling out “help me, help me please” with hopes someone would come to his rescue, a passing farmer heard his cries and proceeded to lower the bucket down into the well to retrieve the frog. Once the farmer brought the frog to safety, the farmer smiled and continued on his way.

The next morning the farmer awoke to find gold coins under his pillow, which appeared again every day for the rest of his life. The moral of the story is, when we give without expectation, we are rewarded with infinite fortunate blessings.

Icons are part of Feng Shui symbolism, a popular icon is this 3 legged frog. It is recommended to place this”3 legged frog” in the prosperity/ fortunate blessings corner of your home and you will attract prosperity.
These icons are typically carved in wood or stone and are sitting on a pile of coins with one coin sticking out if its mouth.

*My “prosperity corner” is my “fortunate blessings area”
*Every time I see this area, spend time in the area, I am reminded of my fortunate blessing, which I am grateful.

*Whichever icon I choose to place in this area of my home and my office, it is a reminder for me to give without expectation and to be grateful for all the fortunate blessings I have already received.

What are some icons that connect with your feelings of gratitude and fortunate blessings?

You may resonate with the 3 Legged Frog or find your own story.

I would love to hear from you… please share.

Join me on Friday November 27, 2020 at 10:30 AM EST for a FREE Gratitude Circle: https://bit.ly/FREEGratitudeCircle

P.S. Feng Shui Areas associated with Fortunate Blessings: South East OR the Far Left Corner of Your Home
Message me with any questions… Please!

 

“A Shoe-In or A Shoe-Off! That is the question! A Guide to Awareness
Super Moon Ceremony by Lois Kramer-Perez, Cht.

Ride the magic of the super moon with this fabulous manifesting ceremony.

You will need: 1 candle, 1 pen, paper and 1 envelope. Choose a colorful envelope which you resonate.

  1. Prior to beginning, select a favorite place where you daydream, relax, feel fabulous.
    To clear the area, take 3 deep breaths, yawn and feel the energy becoming pure.
    If you have a set of tingsha bells: ring them, or a metal bowl: play it, a pendulum: swing it.
    Use any tool you naturally connect with to create your sacred space.
    2. Light your candle and place your pen, paper and envelope before you.
    Get into a comfortable position.
    Choose the dream you want to manifest in 2018. Anything at all, let all logic fly away.
    3. Close your eyes and take a deep breath. Allow your 3rd Eye to open.
    Your 3rd Eye is your 6th Chakra located in the center of your forehead.
    You may notice a beautiful indigo jewel sparkling. Or ..
    You may notice a sense of your wisdom and knowing coming forth.
    Take a few more breaths and feel the power of your knowing.
    4. Now ask your 3rd Eye to show you how your dream appears as it is unfolding.
    Let your imagination open free.Enjoy the experience.
    Let yourself be surprised by what you have created!
    Revel in this experience, become familiar with the way it is unfolding:Where you are, what feeling you sense, the climate, the colors, the sounds, the smells.
    Enjoy it!
    5. Take your paper and pen, begin to describe what you have experienced.
    Describe everything that will connect you to this experience.
    How YOU describe it is your personal connection.
    A word, a color, the environment, the climate, the sounds, the smells, possibly other people around you.
    6. Take your paper and place it in the envelope.
    Place the envelope in one of these areas based on what you desire to manifest:
    North: Career
    North East: Spirituality
    East: Family, Community
    South East: Prosperity
    South: Recognition
    South West: Relationship
    West: Creativity
    North West: Authority
    Select the location where you will see the envelope every day.
    Choose a room you spend the most time and locate the direction for the sector you choose to enhance.
    Connect the location more specific, examples: romantic relationship: your bedroom, career: your office.
    7. Now go back to your original position and focus on the candle. As you blow out the candle, feel the power within you creating a clear path for your destination to manifest your dreams.

Each time you see this envelope, you will feel the magic of manifestation.
Become familiar with the feelings of success!
Allow these feelings to expand and create the most magnificent you which you are destined to be.

You are the driver of your destiny.
Questions?
I’d Love To Hear From You! Lois@loiskramerperez.com

Lois Kramer-Perez, CHt. 2017 ©

 

Feng Shui Wallet Wisdom by Lois Kramer-Perez CHt.

 

Feng Shui loves the color red. Red is our most auspicious color, connected with our fire energy; it is expansive, passionate, aligning us with our highest potential, red is living! We love to wear red, paint our front doors red, and surround ourselves with this auspicious energy of red.

We love to carry a Red Wallet.
A Red Wallet attracts and multiplies wealth.
Keep your wallet organized with room for the abundance of wealth you will be receiving.
Have your deposit slips handy or download your deposit bank app.
It is important to find the wallet you adore.
Love the way your wallet looks, the way it feels in your hand and how it organizes your cash, your cards, and your identity.

Prefer another color? We have some Fabulous Feng Shui for You.

Turquoise, Rich Royal Blues: Water energy, nourishing our new beginnings so that our ideas and trees will grow – ultimately fuel for the fire.

Blues: Spirituality, nourishing ourselves from the inside out.

Bright Rich Green – Tree energy, new beginnings, ideas, ideas, ideas supporting the fire to ignite!

Purple: Royal Prosperity

Terracotta, Chocolate, Earth Tones: Earth energy, support, strength, comfort and grounding.

Metallic: Metal energy, authority, precision, confident and refined.

Choose the wallet which represents you. Enjoy, Go Forth and Prosper!wallet

LoisKramer-Perez, CHt.  Certified Feng Shui Practitioner & Educator working with people creating healthy abundant lifestyles embracing the feng shui principles for ypur space and your soul. Visit loiskramerperez.com for your free gift. 201.906.5767  lois@loiskramerperez.com

 

Feng Shui Fun Holiday Tip #2


vision board photo

Movement should be effortless throughout your home,

meandering as if you are a stream of water

flowing easily from room to room with ample space around furniture and objects.

We are coming into the season of winter, the element of water, the energy of adaptability and flow.

It is a perfect time to dream of our hearts desires and make plans for the coming New Year.

Connecting to the feelings of our thoughts and dreams,
we find we can make it so!

 

 

 

 

Feng Shui and Fabulous for Romance

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cropped all I ask of you painting with mandarin duck couple

Looking for romance, looking for love? Look no further, the place to begin is by looking within.  Who we are inside ourselves is the energy we are projecting, every day, every moment, with each breath.

Very often people look for love outside of who they are. First we must look inside, embrace ourselves to find the love within, to be ourselves with purpose, only then can we begin to attract the love and romance that is perfect for us.

“We are what we think, all that we are arises in our thoughts, with our thoughts we make our world” The Buddha, wise man was he.  This quote reminds us that, what we think, how we think, all of our thoughts that are deep within our subconscious, create the world in which we choose to live.  The principles of Feng Shui, guide us to open our awareness, help us connect to our subconscious as we create an environment supporting who we want to be.  When we begin to notice how the objects in our life make us feel, we can then make conscious choices to select those which make us feel, happy, energetic, inspired and confident.  We have all noticed when we are feeling fabulous; the whole world seems fabulous too! Smiling and cheerful everything around us is smiling back, everything is smooth and easy, any bumps or stumbles along the way are insignificant.

Let’s begin by connecting to what fills us with joy. Our actions speak louder than words and there is no mistaking how vibrant we project our energy when we are passionate about what we are doing. We attract what we are projecting, “like gets like” people begin to notice, they are curious to see what is going on so they can get in on this phenomena of feeling groovy! Let’s start with our daily routines, as we focus our energy on those aspects we love, the less exciting will fade into the background. That which we give our attention and energy is that which we continue to create.  

I am a daydream believer! I do believe that our daydreams serve a very important purpose in our lives. As we dream our wildest and most fabulous dreams, we begin to create our new reality. I dreamed up an ipod that arrived as an unexpected gift, as well as an art studio in my home that came with a boyfriend! We want to see ourselves becoming our dreams, feel it as if it is already happening, smile and allow our emotions to fill us; we begin to activate forces allowing us to step into our new reality attracting the relationship that is healthy and perfect for us.

The easiest way to make this happen is to surround ourselves with the perfect scenarios. We want to be sure our subconscious has plenty of information to download; we are consciously setting our subconscious on automatic.

Here are some feng shui tips to get us started:

1.       Create Fabulous Firsts: What we see is what we become. When we surround ourselves with objects that create the feelings of the relationship we desire, that is exactly what our will energy project.

2.      Just Do It! Engaging in our favorite activities or exploring new interests finds us in the right places at the right times.

3.      Make A List and Check It Twice!  When we write it down, the action connects deep within. As we make our list describing our perfect relationship: written in the present tense, we feel the emotion of each item. Place this list in where we will see it every day: in our underwear drawer or the cabinet in the bathroom we open every morning.  We don’t even need to read the list, just noticing the paper or the envelope will trigger all our desires and emotions connected to those words reinforcing our intentions. Connecting to our vision of romance.

4.      Create A Sacred Space: Our bedroom is our most personal and intimate room. Objects in this room should connect to our sense of romance. A couple entwined in an embrace, a scene of a favorite romantic location, whatever that sense of two personally means to us. We should minimize photos or objects connecting to “outsiders” in our bedroom, such as family and friends.

5.      Make Room For Someone New. Now that they have found us, let’s make room for them; begin living as if they have already arrived.  Create space so that our new partner feels as if they belong: a place to sit and space for their stuff in the closet and drawers. Breathe in the feeling of romance.

6.      3 x 9 Game: Make a list of 3 things to do different every day for 9 days. Check each item off the list at the end of each day. This can include removing items in our home, office or car, changing a daily routine or changing a position of objects throughout our home, always paying close attention to what is going on in our bedroom. As we begin changing our regular patterns, we become available for new opportunities and adventures.

7.      Stay true to who we are: Be ourselves with purpose. Do not lose sight of who we are, the reason we attracted our new love in the first place.

*original painting by Tom James www.tomjamesgallery.com

Lois Kramer-Perez, CHt.  Is an Intuitive Practitioner offering her clients tools using simple techniques for awareness, clarity and empowerment, creating change in their lives from the inside out. Visit www.loiskramerperez.com for services & event schedule. Lois would love to hear from you, contact her at lois@loiskramerperez.com 201.906.5767

 

 

Aligning with the Stars – Bonus Boosters for 2014

 

Aligning with the Stars of 2014
Bonus Boosters for 2014
Lets align with the energy of 2014 so we can make the most of our opportunities!
South: Prosperity – Spend Time Here! Energize this area with movement such as a pendulum clock, kinetic sculpture, music, however; the best movement of all is activity! If front door is in the South be sure to use it. Open the windows, let the fresh air circulate. Add earth elements with firey colors, glazed pottery, porcelain, terracotta. Earth Crystals enhance this area: citrine, yellow calcite, yellow quartz. A cinnabar egg, 8 metal coins on a red string enhance wealth. Hanging a faceted crystal will activate the auspicious energy. Fire element colors or shapes support the earth element of the 8 star of wealth.
 
North: Future Prosperity:   Also known as the “Multiplying Completion” as is creates more of whatever comes in contact.  Activating this area sets up prosperity for career and business. A good area to study or if a bedroom is in the north, a good area to enhance relationships & romance. Fresh flowers, healthy green plants energize this fortunate area of the home. 9 amethyst crystals and a coral gem tree are good activators.
SouthWest: Relationship:  Use metal to drain the earth allowing the water to generate prosperity and good fortune. A brass wu lu (hour glass shape metal vase) or any round spherical metal objects will contain the earth so it will not overcome the benefits of the water. 10 coins on a red string symbolize creating water. Irregular shapes and colors of water such as black, rich deep blues stimulate the water energy. Avoid wood shapes ( vertical ) and green wood colors. Wood will soak up the water.  
West: Heaven: The 6 Heaven star bringswealth and success in career. Activate the Metal Element with round shapes, smooth lead glass crystal ball, metal objects such as 6 smooth coins or round crystals in a bowl.
The Center:Romance and Wisdom: Everything that happens in the Center affects the whole. Keep this area clean and clear of clutter and obstacles.  Enhance the Wood Element with vibrant flowers in colors of blues, green, and lush green plants. Clean fresh water is important in vases with bamboo or fresh flowers. Avoid metal shapes, colors, objects, as metal can whittle the wood. Avoid fire elements, colors red, orange etc, candles, as this will reduce the auspicious wood energy.
This area is beneficial for study, for writers, film producers, entertainment industry.
Quiet the Energy
 
South  2 “The Grand Duke” shares 15° of this sector here this year. (172.5° to 187.5°)
Keep that area quiet, no construction if possible. Try not to face that direction. It is said that it’s best to sit with your back to this 15° area to gain full support of the “Grand Duke.”
NorthEast : Use of Water Element drains the metal, Still Water with 6 coins and as accents of colors blue and black. A Blue Rhinoceros is a fierce Water icon. Front door in the NE, service or install security and smoke alarm systems. Kitchen in the NE, check the fire extinguishers and smoke alarms are active. Office is in the NE, be sure to read all contracts carefully, especially the fine print. Do not take anything for granted.  Avoid adding Metal and Earth Elements to this area.
NorthWest: . A Brass “Wu Lou” “Calabash” or hour glass shape item will contain the unstable 5 earth. 6 coins on a red string, and use of Metal Elements additionally contain the earth. Avoid adding Fire Elements to this area such as bright lights, candles, and fiery shapes and colors.
SouthEast:  To avoid arguments in this area, add the Fire Element such as candles, bright sparkley lights, triangular shapes and colors or red, orange and fuchsia. Best not to activate or nourish the wood, therefore; avoid metal which destroys the wood energy and avoid water whether virtual or elemental as water enhances the wood.
East: A Brass “Wu Lou” “Calabash” or hour glass shape item will contain the unstable 2 earth. 6 coins on a red string, and use of Metal Elements additionally contain the earth.
Riding the Energy of Autumn

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 “We are what we think,
All that we are arises in our thoughts,
With our thought we make our world” The Buddha

It is a common thread from science to spirituality that our thoughts and feelings are so powerful that we can manifest our hearts desires. In order to make our desires manifest and be sustainable, we need to activate all senses as we rehearse our desired future.

How we direct our thoughts is the key. Let us begin by aligning with the seasons.

Moving into the season of autumn- a contracting energy of completion, a time of vision and focus – it is the perfect time to create our visions to rehearse our future. We begin connecting to our subconscious redirecting our thoughts. We can choose how we respond to what we feel; we can choose how we respond to what we notice.

First we become aware.  

Second we notice.

Third we choose.

We may not control all of the things that happen in our life, but we do control how we choose to respond.  Let’s move from reacting to responding. Embrace the energy of this time of focus and vision. Connect to the clarity of mind this autumn season offers.

Our vision is clear; we are aware without distraction, notice what we feel.
Take a breath, notice the feeling, redirect a feeling of chaos or distraction to a feeling of focus, peace and calm. Here is a simple method to begin, practice focusing on your breath.

Take deep a breath in through your nose; follow your breath as it comes into your body, as it fills up your chest, your abdomen. Feel your body expanding. Smile.

As you exhale through your mouth, follow your breath as if leaves your body, relaxing into yourself, releasing. Smile.

Notice how you feel at that moment. This is just the beginning.

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Stay tuned for our next step, how we can continue to redirect, tools we can use to create our visions to rehearse our future.