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Nourish Your Prana

One word brings big inspiration: Prana

Sometimes one word, one thought, one breath, can bring big inspiration.
During this time of Autumn Season Energy, “Prana” feels just right.

Prana is defined as the Sanskrit word for lifeforce or vital principle.
Prana contains all the cosmic energies that permeate the Universe every level.

Prana is another way that we can think about our vital lifeforce, our chi, our energy.  Prana encompasses all that we are and all that we have to gain from the energy around us because it’s not just the human force, it’s in everything and everyone, including inanimate objects.

Prana could be the energy of the environment based on the objects we place there.

Earth Crystals have lifeforce and we know that every crystal has a different energy. Different crystals activate different Chakras, and parts of our personal Prana.
Some crystals are used for healing, for calming, for meditation, for dream state, for awareness, for love, for compassion, for prosperity and many more.

What are your favorite crystals?
Have you noticed how they nourish your Prana?
The next time you get a craving for a particular crystal, explore the properties, you will find your Prana selected the crystal for exactly what you need.

How can you nourish, activate and energize your Prana?

Nourish your Prana by taking time to choose to enrich yourself.
Enhancing your awareness of how you think, the words you say to yourself and the conversations you have with others.

Look around your home, your office, the room you are sitting right now.
What do you see?
How does it make you feel?
Happy, Heavy, Bored, Inspired, Motivated?

Look around again:
What do you love?
What have you decided you are not paying attention to right now?
Everything that surrounds you either nourishes or depletes your Prana.

Why have I chosen “Prana” as the inspiration for this Autumn Season Energy?

Autumn is the time of “metal” energy, refining and clarifying.
Autumn is the time to get focused and all your “ducks in a row” for what it is you desire to sprout in the spring.A wonderful time to nourish your Prana with refined goals that inspire your mind body and soul and generate prosperity.

Why is it important to have clear Prana during this Autumn Season Energy?

Hitch a ride with Mother Nature – she is offering the gift of clarity and refinement.Look into the sky and see how clear and high definition she has refined the clouds in the sky.
Revisit or create your new vision board.
What is your vision for your Prana?
The clearer you are now, in this time of refinement, the more refined will be the seeds you plant for springtime sprouting.
The more refined you are now, stronger your seedlings will grow during your Winter Dreamtime Season of Dreamtime..

This action of refinement now, will enhance everything you do, and continue to nourish your Prana.

Nourish your Prana every morning when you set your tone for the day.

Begin with your affirmations: examples:
“I am healthy, I am clear, I am productive, I am success.”  Create your power.

Nourish your Prana as you prepare for a phone call, a meeting, a conversation, setting your intention with clarity and focus, seeing the positive outcome before it happens.

Nourish your Prana as you create an environment that feels fabulous.

Nourish your Prana as you notice your self-talk and thoughts.

Choose to refine the way you relate to your thoughts and conversation.

Yes, you can do it – if those words are not lifting you, motivating you, nourishing you – change those words.

Nourish your Prana by being clear.
When confusion steps in there is miscommunication and misunderstandings.

Now is the time to team up with Mother Nature to strengthen and nourish your Prana.
Celebrate this Autumn Season Energy with a new sense of high definition clarity.

 

Want to discuss this further? Schedule a FREE discover your shui call at www.callwithlois.com

Lois Kramer-Perez, CHt. Certified Feng Shui, NLP, NAP Practitioner. A catalyst for change, inspiring you to seek and create new possibilities in your life with feng shui for your space and your soul. Get your free “ten-minute tune up” at www.loiskramerperez.com and https://loiskramerperez.com/30-second-vacation-with-lois/ for a fun way to redirect your thoughts.

 

 

 

 

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“Tra La La I Gaily Sing Because It’s Spring, Because It’s Spring!” Random Thoughts – Or Are They?

“Tra La La I Gaily Sing Because It’s Spring, Because It’s Spring!”

This was the line I had in my 3rd grade school play – my very first time on stage. I can recall the excitement of saying those words as I carried my basket of plastic flowers, skipping along, so proud in my new dress.
I was so happy my Mom bought me the perfect dress- sleeveless, tiny blue and white checks, with a fold over boat neckline and 3 rows of ruffles on the bottom!

How did she find such a perfect dress? I was on top of the world.

As I enjoy this memory, I wonder how it is possible to recall every moment?
I do not have any photos, I never wrote it down, it just seemed to appear.

What triggered this memory?
Could it be that spring was officially a day away?

How often do random thoughts pop into our mind, along with feelings, emotions and all that comes along?
How often do we realize the significance of these random thoughts and connect the feelings that come along with them?

We may not pay any attention at all to those thoughts or recognize the connection.
We may decide that feeling we are claiming is what we are – when in fact it could be a memory triggered by a sound, a scent, a song, a color, a situation that feels so familiar.

How about this?
The next time you get a random thought, pause, notice how it feels and what memory comes to mind.

Some we may love, some not so much, but whatever message we receive is an opportunity to embrace all of who we are and have the potential to be.

Embrace the joy, heal the hurt.

First, we must notice, then the journey begins.

I would love to hear your random thoughts.
Share with me, contact lois
Namaste

“A Shoe In ~ Or A Shoe Off? That Is The Question”

A Shoe-In or A Shoe-Off! That is the question!

I am sure you have your unique patterns, actions that are automatic, things you do without thinking, day after day, month after month, year after year…


The more you do it, the stronger it becomes.
It happens without a conscious thought.

I’ll share one of my “automatic patterns” ~ I don’t wear “outside shoes” inside my home.
The first thing I do when I come inside is take off my shoes.
I have my slippers waiting, and sometimes just walk barefoot.
For my guests I have a basket of assorted clean and cozy slippers.
The other day, wearing my special “inside” purple slippers, I stepped outside the front door for a moment, a few minutes later, I noticed I was bare-footed!
Without even thinking, because I had stepped outside, when I came in I took off my “shoes.”


We create these automatic patterns all the time.
Think about the things you do, the thoughts you have, the things you say,  without a conscious awareness.


If you created it ~ you can change it!


In the meantime, begin noticing your automatic patterns !
Are they a shoe-in for what you desire?
Or is it time to take the shoe off!!
If you are interested in taking that “outdated shoe off” and replacing it with a “new shoe on ” you can join me at one of my guided clearing meditation classes, my personal clearing class or experience a past life regression.
https://loiskramerperez.com/my-events/     https://loiskramerperez.com/wwm/meditation-class/
 
Oh yes… I did wear my slippers out to Dunkin Donuts one day ~ another moment being lost in the thoughts
Feng Shui, Full Moon in Leo,
I’m With Leo! Feng Shui, The Moon In Leo and YOU

I’m With Leo!

I know who to hang with,

I Love Leo, I Love the Moon and I Love You.

OOoooo what a little feng shui can do for you!

Many of you have heard me sing this tune..

Feng Shui reminds us to look to nature for inspiration.

Look to the rainbows, the sunrise and sunsets.
Mother Nature has it covered!

She brings us the Moon in Leo – Sundown Thursday August 18 to Sundown August 19.

Get ready for power! Set your intentions for the biggest day  filled with LOVE – the most powerful of the year!

This is the perfect time to begin things during this new phase.

There is so much light that whatever we put into motion will progress much faster than any other time of the year.

Be mindful of our thoughts, words, actions.

This is the day to choose our thoughts with divine intention.

This is the day to choose our words and actions specifically for what we desire.

We are human tuning-forks!

Whatever we put out there is what we will attract!

Like attracts Like.

Be The Light.

Be The Love.

Mother Nature will take it from there.

Namaste; The Light In Me Recognizes the Light In You – Let’s Share the Light.

Experience the Joys of the Rain

Enjoy the pitter patter of the rain,  smile as you take 2 deep breaths and you are ready for everything as you take a 30 second vacation™  with Lois

http://

 

Riding the Energy of Autumn

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 “We are what we think,
All that we are arises in our thoughts,
With our thought we make our world” The Buddha

It is a common thread from science to spirituality that our thoughts and feelings are so powerful that we can manifest our hearts desires. In order to make our desires manifest and be sustainable, we need to activate all senses as we rehearse our desired future.

How we direct our thoughts is the key. Let us begin by aligning with the seasons.

Moving into the season of autumn- a contracting energy of completion, a time of vision and focus – it is the perfect time to create our visions to rehearse our future. We begin connecting to our subconscious redirecting our thoughts. We can choose how we respond to what we feel; we can choose how we respond to what we notice.

First we become aware.  

Second we notice.

Third we choose.

We may not control all of the things that happen in our life, but we do control how we choose to respond.  Let’s move from reacting to responding. Embrace the energy of this time of focus and vision. Connect to the clarity of mind this autumn season offers.

Our vision is clear; we are aware without distraction, notice what we feel.
Take a breath, notice the feeling, redirect a feeling of chaos or distraction to a feeling of focus, peace and calm. Here is a simple method to begin, practice focusing on your breath.

Take deep a breath in through your nose; follow your breath as it comes into your body, as it fills up your chest, your abdomen. Feel your body expanding. Smile.

As you exhale through your mouth, follow your breath as if leaves your body, relaxing into yourself, releasing. Smile.

Notice how you feel at that moment. This is just the beginning.

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Stay tuned for our next step, how we can continue to redirect, tools we can use to create our visions to rehearse our future.