Posts

“Tra La La I Gaily Sing Because It’s Spring, Because It’s Spring!” Random Thoughts – Or Are They?

“Tra La La I Gaily Sing Because It’s Spring, Because It’s Spring!”

This was the line I had in my 3rd grade school play – my very first time on stage. I can recall the excitement of saying those words as I carried my basket of plastic flowers, skipping along, so proud in my new dress.
I was so happy my Mom bought me the perfect dress- sleeveless, tiny blue and white checks, with a fold over boat neckline and 3 rows of ruffles on the bottom!

How did she find such a perfect dress? I was on top of the world.

As I enjoy this memory, I wonder how it is possible to recall every moment?
I do not have any photos, I never wrote it down, it just seemed to appear.

What triggered this memory?
Could it be that spring was officially a day away?

How often do random thoughts pop into our mind, along with feelings, emotions and all that comes along?
How often do we realize the significance of these random thoughts and connect the feelings that come along with them?

We may not pay any attention at all to those thoughts or recognize the connection.
We may decide that feeling we are claiming is what we are – when in fact it could be a memory triggered by a sound, a scent, a song, a color, a situation that feels so familiar.

How about this?
The next time you get a random thought, pause, notice how it feels and what memory comes to mind.

Some we may love, some not so much, but whatever message we receive is an opportunity to embrace all of who we are and have the potential to be.

Embrace the joy, heal the hurt.

First, we must notice, then the journey begins.

I would love to hear your random thoughts.
Share with me, contact lois
Namaste

“A Shoe In ~ Or A Shoe Off? That Is The Question”

A Shoe-In or A Shoe-Off! That is the question!

I am sure you have your unique patterns, actions that are automatic, things you do without thinking, day after day, month after month, year after year…


The more you do it, the stronger it becomes.
It happens without a conscious thought.

I’ll share one of my “automatic patterns” ~ I don’t wear “outside shoes” inside my home.
The first thing I do when I come inside is take off my shoes.
I have my slippers waiting, and sometimes just walk barefoot.
For my guests I have a basket of assorted clean and cozy slippers.
The other day, wearing my special “inside” purple slippers, I stepped outside the front door for a moment, a few minutes later, I noticed I was bare-footed!
Without even thinking, because I had stepped outside, when I came in I took off my “shoes.”


We create these automatic patterns all the time.
Think about the things you do, the thoughts you have, the things you say,  without a conscious awareness.


If you created it ~ you can change it!


In the meantime, begin noticing your automatic patterns !
Are they a shoe-in for what you desire?
Or is it time to take the shoe off!!
If you are interested in taking that “outdated shoe off” and replacing it with a “new shoe on ” you can join me at one of my guided clearing meditation classes, my personal clearing class or experience a past life regression.
https://loiskramerperez.com/my-events/     https://loiskramerperez.com/wwm/meditation-class/
 
Oh yes… I did wear my slippers out to Dunkin Donuts one day ~ another moment being lost in the thoughts
Feng Shui, Full Moon in Leo,
I’m With Leo! Feng Shui, The Moon In Leo and YOU

I’m With Leo!

I know who to hang with,

I Love Leo, I Love the Moon and I Love You.

OOoooo what a little feng shui can do for you!

Many of you have heard me sing this tune..

Feng Shui reminds us to look to nature for inspiration.

Look to the rainbows, the sunrise and sunsets.
Mother Nature has it covered!

She brings us the Moon in Leo – Sundown Thursday August 18 to Sundown August 19.

Get ready for power! Set your intentions for the biggest day  filled with LOVE – the most powerful of the year!

This is the perfect time to begin things during this new phase.

There is so much light that whatever we put into motion will progress much faster than any other time of the year.

Be mindful of our thoughts, words, actions.

This is the day to choose our thoughts with divine intention.

This is the day to choose our words and actions specifically for what we desire.

We are human tuning-forks!

Whatever we put out there is what we will attract!

Like attracts Like.

Be The Light.

Be The Love.

Mother Nature will take it from there.

Namaste; The Light In Me Recognizes the Light In You – Let’s Share the Light.

Experience the Joys of the Rain

Enjoy the pitter patter of the rain,  smile as you take 2 deep breaths and you are ready for everything as you take a 30 second vacation™  with Lois

http://

 

Riding the Energy of Autumn

 “We are what we think,
All that we are arises in our thoughts,
With our thought we make our world” The Buddha

It is a common thread from science to spirituality that our thoughts and feelings are so powerful that we can manifest our hearts desires. In order to make our desires manifest and be sustainable, we need to activate all senses as we rehearse our desired future.

How we direct our thoughts is the key. Let us begin by aligning with the seasons.

Moving into the season of autumn- a contracting energy of completion, a time of vision and focus – it is the perfect time to create our visions to rehearse our future. We begin connecting to our subconscious redirecting our thoughts. We can choose how we respond to what we feel; we can choose how we respond to what we notice.

First we become aware.  

Second we notice.

Third we choose.

We may not control all of the things that happen in our life, but we do control how we choose to respond.  Let’s move from reacting to responding. Embrace the energy of this time of focus and vision. Connect to the clarity of mind this autumn season offers.

Our vision is clear; we are aware without distraction, notice what we feel.
Take a breath, notice the feeling, redirect a feeling of chaos or distraction to a feeling of focus, peace and calm. Here is a simple method to begin, practice focusing on your breath.

Take deep a breath in through your nose; follow your breath as it comes into your body, as it fills up your chest, your abdomen. Feel your body expanding. Smile.

As you exhale through your mouth, follow your breath as if leaves your body, relaxing into yourself, releasing. Smile.

Notice how you feel at that moment. This is just the beginning.

Stay tuned for our next step, how we can continue to redirect, tools we can use to create our visions to rehearse our future.