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Take a 30 second vacation with Lois
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Why do we have to say good-bye to summer, when we can always take a 30 second vacation together..

Get Ready, Get Set – Click!    Enjoy

click here for your 30 second vacation with Lois

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Always Remember, that’s what friends are for…
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We have a powerful weekend upon us.
Thursday September 19 we have our full moon 

Saturday Sept 21 is International Day of Peace,

Sunday Sept 22 the Harvest Moon bringing in the Autumn Equinox,  

Many of you will be celebrating with us on Friday Sept 20 to honor these events. 

 

A song came to into my awareness that brings to mind, relationships, communication, and our love for each other.  

A reminder we need not keep score, just enjoy our moments of friendship with our dearest both near and far.

Tell A Friend You Love Them..   

When we have peace in our hearts, we can have peace in the world.

Everyone of us makes a difference. 

“Breathe, It Only Takes A Moment to Take A Breath, It Only Takes A Moment to Become Inspired” ~ Lois Kramer-Perez

Enjoy the song, and sing along..

That’s What Friends Are For – Dionne Warwick

 

It Is More Than Just Your Words
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Words… are your words aligned with who you are?

Are those words that you are thinking –

those words which you are speaking to yourself,
aligned with the words you consciously speak out loud?

I have found that I am not always specific when I talk to myself.

When I am specific – I get exactly what I ask for.

This past week, the universe sent me what it “thought” I was asking for… In the beginning of April I began saying to myself, “I need a vacation, time to just relax and do nothing” however I was not specific about how or where I wanted to do this, all I could “feel” when I talk to myself through words or thoughts, was being alone and doing nothing.

So guess what? Last Monday I awoke with a cold in my scratchy throat, exhausted and spent Monday through Thursday morning “lolling” in bed. Napping and just keeping to myself.. hmmm not the vacation I thought I was yearning for!

Almost one week and a half later, I am still clearing my throat, sniffling a bit but NOW imagining how lush it “feels” to luxuriate on a warm beach in the sun with a cool breeze, full of vibrant energy, walking along the shore, laughing and singing, holding hands with my special man… let’s see what these words will bring in the coming weeks!

Words, I love the words in this song:

“all you have to do is close your eyes and just reach out your hand”

can you imagine the feelings this evokes.. I can..

Words.. I am now more aware to have my words aligned inside & out, aligned with my feeling, inside & out

Embrace the Joys of the Season

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Embrace the Joys of the Season,
Embrace Each Other.
Express your Love for One and Other,
These vibrations will reach all mankind, all living things.

We Are All Connected….
Thank you to all, the bright lights in my life, for
Reminding Me to Feel the Love,
Reminding Me to Embrace the Moments,
Inspiring me yet another day, I am so grateful.

My wish for all is that you Feel the Love Surrounding you,
Embrace each Joyful Moment, today, tomorrow and always,
with Peace in every Heart.

Enjoy A Glorious Holiday Season of Love, Peace & Joy
Embrace An Inspired Abundant 2013,

With Love and Laughter,
Lois
“Breathe~it only takes a moment to take a breath, it only takes a moment to become inspired”  Lois Kramer-Perez

Giving Thanks, Feeling Gratitude

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A time for Giving Thanks,
Feeling Gratitude.
Helping our neighbors near and far.

Give without expectation,
Receive with Grace
Be Compassionate in Your Thoughts and Actions.

We all make a difference in this world,
What we think, what we feel, our vibrations

Are deposited into the collective,
Building on thoughts, feelings, vibrations that are there
Deposit a feeling of compassion.

Wishing You & Yours An Abundant Thanksgiving Day,
With Love, Gratitude & A Compassionate Heart,
I Believe in the You

“Breathe…It only takes a moment to take a breath,
It only takes a moment to become inspired”~ Lois Kramer-Perez

Rise Up

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The events beginning last week, leading to today have been wonderful causes to celebrate, opening our awareness to be grateful for all our bounty..

Monday Sept 17 brought us the Jewish New Year, leading to Friday Sept 21 International Day of Peace & we welcomed the Autumn Equinox as it arrived Saturday.

Today for the Jewish community the highest of holy days Yom Kippur.
Chinese Moon Festival arrives Sept 29 here  (Sept 30 in China) –

All celebrations of our harvest, together with family and friends.

 

My Friend Charlotte Chandler Stone of  

Stone Yoga in Teaneck sent this message, it touched me so, I want to share it with all of you…

“May the light of understanding guide our thoughts.

May the light of truth enrich our words.

May the light of loving kindness illumine our hearts.

May we become instruments of peace.

May we live with purpose, and help heal the world.”
Thank you Charlotte   

I feel inspired, I hear Josh Groban singing…
listen to his brilliance, connect to what inspires you to “rise up.”
Peace…

“Sometimes the things we least expect bring our brightest inspiration. 

It only takes a moment to take a breath, 

It only takes a moment to become inspired”
~ Lois Kramer-Perez 

Imagine

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Imagine ~

Allow your imagination to play..
what do you imagine in your dreams ?..
are you feeling free, peaceful, joyful…
smile into your heart as you imagine a moment of just being… breathe…
feel the sensation of your breath,
                                                                      just being,
just take a moment to imagine.

Imagine if we all imagined ~
if we all just took a moment to breathe, and feel the sensation of our breath..
if we all felt a moment of peace...
practice feeling this sensation ~

Friday Sept 21 we celebrate International Day of Peace…
Imagine how the world world will vibrate on that day..
But no need to wait to for that day to arrive, let us begin now..
We are all part of the collective ~
Each one of us, each breath, each sensation, as we imagine a moment of peace,
we can make a world of difference.

Breathe into your brilliance,
we  experience the feeling of imagine,
the feeling of being,
                   a moment of peace.

“We Must Be The Change We Wish To See In The World” ~ Gandhi