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LEARN TO MEDITATE WITH LOIS
TUESDAYS 3/19, 3/26 4/02
EMERSON JR/SR HS
131 MAIN ST EMERSON
201-262-5502

Release Your Stress WED MARCH 20
Introduction to Personal Clearing Techniques
with Lois Kramer-Perez CHt.

You are ready to finally learn how to release your stress. Tired of carrying all of this weight on your shoulders.
What if I told you that you will immediately find relief from the stresses of the environment we live in today? Are you ready to stop allowing situations, of  which you have no control, to be controlling you?

You feel lighter already!

Learn the simple personal clearing techniques to find you are now moving from victim to victor.
Through breathing, visualization, anchoring and guidance, even the most active minds are surprised to find ease by clearing the self, using these simple personal clearing techniques.

Each participant receives a recording of the meditation portion.
No meditation experience required. Bring a pillow to make your seat more comfy.

Lois Kramer-Perez Workshop  ~Fun with Crystals ~
Wed March 27
Do you find yourself drawn to crystals, rocks and all things sparkling? Lois Kramer-Perez, CHt., certified Feng Shui Practitioner takes you on a journey of all things crystals from using them for meditation, and manifestation to understanding about; tumbled, raw, faceted and crystal clearing. Each participant will receive a special crystal plus a personal crystal message.

FACE READING! WED April 03
Say Hello and Know! Introduction to Face Reading
We are living, feeling, expressive beings. What comes to mind when you hear the phrase “Go with the flow”? For some of us we feel like home, for others it is foreign territory. Learn your unique elemental style based on who you are so that you begin operating with your natural strengths through understanding and knowledge. Feng Shui teaches us how best to communicate by understanding not only our inherent style but how to recognize that in others. What would you say if I told you that you could understand how to communicate with anyone on their terms just looking at their face! Know the significance of ears, nose and  mouth size and shape. What do the eyebrows reveal?  Learn the 5 element principles for the person, you will never look at faces the same again !

REGISTRATION REQUIRED. SPACE IS LIMITED. QUESTIONS? CALL  201.906.5767

RELEASE YOUR STRESS
INTRO TO PERSONAL CLEARING
7-8:30 PM
WED MAR 20
RIDGEWOOD HS
627  RIDGEWOOD AVE
RIDGWOOD NJ
REGISTRATION CALL 201.670.2777

 

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FUN WITH CRYSTALS
7-8:30 PM WED 3/27

RIDGEWOOD HS
627  RIDGEWOOD AVE
RIDGWOOD NJ
REGISTRATION CALL 201.670.2777

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SAY HELLO AND KNOW
FACE READING
7-9 PM WED 4/03
RIDGEWOOD HS
627  RIDGEWOOD AVE
RIDGWOOD NJ
REGISTRATION CALL 201.670.2777

HEAL THE PAST, EMBRACE THE PRESENT
GROUP PAST LIFE REGRESSION
WITH LOIS KRAMER-PEREZ CHt

Have you ever sensed something very familiar when visiting a place for the first time or when meeting someone new, it felt like an instant connection?

You may have found yourself repeating the same pattern over and over again without any rhyme or reason.

Join us for an experiential journey to our past.

Understanding the past opens our ability to embrace our present.

Spring is the perfect time to clear out our old patterns to make room for what is fresh and new.

There is nothing to prepare or to know, just relax and enjoy your journey as Lois guides you through imagery,

the information will arise in your awareness.

REGISTRATION REQUIRED. QUESTIONS?
CALL : 201.906.5767

THURSDAY FEB 28 AND APR 11
7:00 – 8:30 PM
CALL 201-708-8448
THE BODY POSITIVE WORKS
96 E ALLENDALE AVE
SADDLE RIVER NJ
https://bit.ly/2sYieXw

LEARN TO MEDITATE WITH LOIS
TUESDAYS 3/19, 3/26 4/02
EMERSON JR/SR HS
131 MAIN ST EMERSON
201-262-5502

Ready to meditate? You can do it! Meditation practice is a wonderful way to get in touch with our inner essence, embrace ourselves and feel fabulous. When we feel inner peace, we enjoy being ourselves with purpose. Learn to let go of expectations based on other people’s point of view. Love Your Body, Your Mind and Your Spirit. 
Each week we explore different methods to begin creating your meditation practice using our breath, mantras, guided imagery, tingsha bells and crystal bowls. 

Even the most active mind will find peace.
NO MEDITATION EXPERIENCE NEEDED
 

REGISTRATION REQUIRED. QUESTIONS?

CALL 201.906.5767

3/19, 3/26 AND 4/02
7-9 PM
EMERSON JR/SR HS
131 MAIN ST
EMERSON NJ
CALL 201-262-5502

HEALTHY MIND, HEALTHY BODY
HYPNOSIS FOR WEIGHT LOSS
WITH LOIS KRAMER-PEREZ, CHt

You are ready to change eating patterns.
You are you tired of feeling stuck.
You know the time is now!
It is always easier when we have a partner, we may not realize that the partner is already there waiting for instructions.
Hypnosis is the perfect way to connect with our subconscious, our best partner, enlisting that part of ourselves to help.

Experience a relaxing hypnosis session using guided imagery and suggestions to support healthy eating to attain the results you desire.
Learn self-hypnosis techniques to support your new behavior.

Each participant receives the recording of the class session

REGISTRATION REQUIRED. QUESTIONS?
CALL: 201.906.5767

WED APRIL 10
7-8:30 PM
RIDGEWOOD HS
627 E RIDGEWOOD AVE
RIDGEWOOD NJ
CALL 201-670-2777

FUN WITH CRYSTALS

WITH LOIS KRAMER-PEREZ CHt

Lois Kramer-Perez Workshop  ~Fun with Crystals ~

Do you find yourself drawn to crystals, rocks and all things sparkling? Lois Kramer-Perez, CHt., certified Feng Shui Practitioner takes you on a journey of all things crystals from using them for meditation, and manifestation to understanding about; tumbled, raw, faceted and crystal clearing. Each participant will receive a special crystal plus a personal crystal message.

REGISTRATION REQUIRED. QUESTIONS? CALL : 201.906.5767

WEDNESDAY MAR 27
7-8:30 PM
RIDGEWOOD COMMUNITY SCHOOL AT
RIDGEWOOD HIGH SCHOOL
REGISTRATION  201.670.277

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