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“Tra La La I Gaily Sing Because It’s Spring, Because It’s Spring!” Random Thoughts – Or Are They?

“Tra La La I Gaily Sing Because It’s Spring, Because It’s Spring!”

This was the line I had in my 3rd grade school play – my very first time on stage. I can recall the excitement of saying those words as I carried my basket of plastic flowers, skipping along, so proud in my new dress.
I was so happy my Mom bought me the perfect dress- sleeveless, tiny blue and white checks, with a fold over boat neckline and 3 rows of ruffles on the bottom!

How did she find such a perfect dress? I was on top of the world.

As I enjoy this memory, I wonder how it is possible to recall every moment?
I do not have any photos, I never wrote it down, it just seemed to appear.

What triggered this memory?
Could it be that spring was officially a day away?

How often do random thoughts pop into our mind, along with feelings, emotions and all that comes along?
How often do we realize the significance of these random thoughts and connect the feelings that come along with them?

We may not pay any attention at all to those thoughts or recognize the connection.
We may decide that feeling we are claiming is what we are – when in fact it could be a memory triggered by a sound, a scent, a song, a color, a situation that feels so familiar.

How about this?
The next time you get a random thought, pause, notice how it feels and what memory comes to mind.

Some we may love, some not so much, but whatever message we receive is an opportunity to embrace all of who we are and have the potential to be.

Embrace the joy, heal the hurt.

First, we must notice, then the journey begins.

I would love to hear your random thoughts.
Share with me, contact lois
Namaste

Embrace All Which You Can Become

“When I Let go of what I am I become what I might be..” ~ Lao Tzu
Can You?

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Always Remember, that’s what friends are for…

We have a powerful weekend upon us.
Thursday September 19 we have our full moon 

Saturday Sept 21 is International Day of Peace,

Sunday Sept 22 the Harvest Moon bringing in the Autumn Equinox,  

Many of you will be celebrating with us on Friday Sept 20 to honor these events. 

 

A song came to into my awareness that brings to mind, relationships, communication, and our love for each other.  

A reminder we need not keep score, just enjoy our moments of friendship with our dearest both near and far.

Tell A Friend You Love Them..   

When we have peace in our hearts, we can have peace in the world.

Everyone of us makes a difference. 

“Breathe, It Only Takes A Moment to Take A Breath, It Only Takes A Moment to Become Inspired” ~ Lois Kramer-Perez

Enjoy the song, and sing along..

That’s What Friends Are For – Dionne Warwick

 

Embrace the Joys of the Season

Embrace the Joys of the Season,
Embrace Each Other.
Express your Love for One and Other,
These vibrations will reach all mankind, all living things.

We Are All Connected….
Thank you to all, the bright lights in my life, for
Reminding Me to Feel the Love,
Reminding Me to Embrace the Moments,
Inspiring me yet another day, I am so grateful.

My wish for all is that you Feel the Love Surrounding you,
Embrace each Joyful Moment, today, tomorrow and always,
with Peace in every Heart.

Enjoy A Glorious Holiday Season of Love, Peace & Joy
Embrace An Inspired Abundant 2013,

With Love and Laughter,
Lois
“Breathe
~it only takes a moment to take a breath, it only takes a moment to become inspired”  Lois Kramer-Perez

Giving Thanks, Feeling Gratitude

A time for Giving Thanks,
Feeling Gratitude.
Helping our neighbors near and far.

Give without expectation,
Receive with Grace
Be Compassionate in Your Thoughts and Actions.

We all make a difference in this world,
What we think, what we feel, our vibrations

Are deposited into the collective,
Building on thoughts, feelings, vibrations that are there
Deposit a feeling of compassion.

Wishing You & Yours An Abundant Thanksgiving Day,
With Love, Gratitude & A Compassionate Heart,
I Believe in the You

“Breathe…It only takes a moment to take a breath,
It only takes a moment to become inspired”~ Lois Kramer-Perez

Resonate With Your Words

Words…. Sometimes we need to connect to the unspoken, the feelings that evoke words. I came across this poem by Rumi, it speaks to me today..

“Silence is like an ocean
Speech is like a river
When the ocean is searching for you
Do not walk into the language river
Instead listen to the ocean
And bring your talky business to an end
Then wait…
Soon there will come a trembling from within
A place where words are born of silence
A place where the whispers of the heart arise”
~ Rumi

We want to use our words with grace, compassion
& always speak with integrity.
What we create within will manifest around us..

Today seems like a perfect day to take a moment and engage our spirit with possibilities… what words do you resonate?
Feel the power of those words as they awaken your spirit…

“Sometimes the things we least expect bring our brightest inspiration.
Breathe…It only takes a moment to take a breath,
It only takes a moment to become inspired“
~ Lois Kramer-Perez