Getting to the Part of the Matter, Partnering with your Subconscious

My journey for healing has brought me to places I have never imagined, taught me things I had no idea would be so integral in my life. I think back to where I was a few years ago and notice where I am today, excited about where I may be going next.

My journey began with Reiki, Universal Energy, learning the method of moving energy through my body, allowing me to be in the moment, one moment at a time. Next stop: Feng Shui, connecting to the energy of my environment and noticing the impact on my body, from the inside out. Learning how we can create the experience we choose in our space, allowing our subconscious to connect to the thoughts, the feelings we desire, understanding the messages our subconscious is sending us based on the experience, the patterns we create.

Moving on to dowsing, collecting information by connecting energetically to the environment, to people, using specific method and intention.  Learning about changing our relationship to thoughts and feelings, learning it is possible to change patterns, whether lifelong or new.

All of these modalities creating my method, to partner with the subconscious.  Developing my guided clearing meditation sessions, I find I incorporate all of these tools, providing simple methods all can use to begin opening their awareness. When I refer to how Feng Shui can help us change our patterns, I say, “you can set your space and then forget it, because your subconscious will get the message before you are even consciously aware.” How cool is that! Connecting directly to your subconscious – yes, we have a direct line! But sometimes we need some extra support to help let go of old patterns that are creating behaviors we choose to change; it is helpful when we can go directly to the inception of that pattern. Next stop: Parts Therapy, simply stated this is a method of hypnosis that speaks to the part of the person that is sustaining a behavior they would like to change. We are made up of many many parts, each part has a job it that it does for us. There is a part that makes us happy, a part that makes us sad, a part that helps us learn, a part that motivates us, a part that makes us curious, and so on, and so on. Our subconscious does not decide to do something because it is right or wrong, it only follows direction based on patterns that have been created. Sometimes there is a behavior created when we have a traumatic or  impactful experience, the subconscious shows up to see what job it can do serve us. It may express in ways that do not always serve us well for long-term; such as keeping us from driving on a highway after an accident.  When we consciously decide we want to change a pattern, a habit, a behavior, a part of ourselves, Parts Therapy is the perfect method to get us there.  We can give that “part” new directions, new tasks to do to replace the job it is currently doing. Imagine having a direct line to your subconscious to support your desired changes. The beauty of this method is the person receiving the parts therapy is in control of the process. The client chooses the specific “part” they would like to change, the client decides the new “jobs” they would like to assign to this “part” to replace the current job, the therapist is there to guide. This form of therapy is very successful for creating change in behaviors: clearing phobias such as driving, flying, elevators and public speaking or performance enhancement for sports, test taking, and changing habits such as eating behaviors, smoking cessation, nail biting, and releasing anxieties, to name a few.  If there is a part that seeks desired to change, including enhancements to the quality of life such as healthy life styles, focus and clarity, this is the method. The results can be seen in a relatively short amount of time, depending on the issue.

If you find that you are interested to know if Parts Therapy can help you become partners with your subconscious, I would love to hear from you.

In the meantime, as I always advise, create your fabulous firsts: the first thing you see when you wake in the morning, the first thing you see when you enter your home, the first thing you see sitting at your desk or sitting in your favorite chair should be things that create the feelings that you desire. The perfect way to get started, partnering with your subconscious.