Fabulous Feng Shui for Your Holiday by Lois Kramer-Perez CHt.
Here we are amidst the holiday season once again. It is so easy to get caught up in the hustle and bustle of it all, we can find ourselves moving so quickly, we are not even aware of what is happening that we may miss the joy connecting to the moments, what can one do?
Feng Shui principles create support in our life, wonderful tools to help us stay organized and grounded so that we may enjoy this festive fast-paced time of year.
Here are a few Feng Shui tips to get you started:
Your Front Door:
- Do you use it? Make sure it is easy to open.
- Make it inviting. Add some color and sparkle and light.
In many cases our front door is our face to the world, a metaphor for how we are moving along in our life journey so create a joyous welcoming experience.
Create Your Fabulous First:
- The first thing you see upon entering must be Fabulous!
- Create ample space around furniture and objects
Movement should be effortless throughout your home, meandering as if you are a stream of water flowing easily from room to room with ample space around furniture and objects. We are coming into the season of winter, the element of water, the energy of adaptability & flow, it is a perfect time to dream of our hearts desires and make plans for the coming New Year. Connecting to the feelings of our thoughts and dreams, we find we can make it so!
Energize with Life!
- Your space comes alive with greenery
- String little strands of lights through your plants and trees
Plants, flowers and trees bring life into our space, we use them to remind us how blessed we are to be alive. Embrace the sense of unconditional giving, how good it feels to show kindness to others. That which we give away with compassion, without expectation, is what we reap 1,000 times over. The energy of life brings forth an enthusiasm to do, nourishing our ideas, supporting our ability to go-go-go!
Let there be light!
- If you have a fireplace, use it
- Light your candles, even battery operated ones to create shimmers of light
- Decorate with objects that bring you joy and sparkle
Tis the season of parties and celebrations, filling our spirits with joy and excitement. Keep your fires burning from within, by surrounding yourself with items that create a sparkling festive mood. Choose the method that works for you, decorating with objects which bring you feelings of joy, or donning your holiday gear. A sense of whimsy is always welcome here to help us when we find ourselves too serious. Be spontaneous! Laugh, dance and sing!
Grounding Comfort:
- Use comfy pillows and snugly warm throws
- Square shapes and earth tones
- Cinnamon scents in the kitchen, lavender in the bedroom
Earthy comfort helps us remain grounded and bring life into our space. Create your personal space to feel cozy, warm and nurtured.
Refine and Define:
- Designate an area for holiday items
- Take 15 minutes a day to maintain organization
Refine yourself; define yourself; the energy of metal can help us with focus. If you find yourself too scattered from all the activities and excitement taking place, or feeling all over the place like a spilled glass of water, take some time to create a sense of order and control. Stop for a moment to take a breath, allow yourself 15 min to begin to organize your space. Designate an area for gifts, holiday items and other paraphernalia that seems to be cropping up all over. The more time we spend shopping, visiting, celebrating, the less time we have to keep things in their natural order, and for some of us this can be very daunting & distracting.
Choose the space where you can tolerate the temporary chaos and enjoy it!
The most important tip of all is feel the LOVE. LOVE everything in your space, if it feels good – then it is perfect for you.
Lois Kramer-Perez, CHt. is a Certified Feng Shui Practitioner & Educator working with people creating healthy abundant lifestyles embracing the feng shui principles for people, places and things. Visit loiskramerperez.com for your free gift. 201.906.5767 lois@loiskramerperez.com
Feng Shui is Fabulous with Nature – Meet the Tree by Lois Kramer-Perez CHt
The principles of Feng Shui connect us to the power of Mother Nature. As we review the 5 elements in nature, Feng Shui provides information to assist us connecting with the benefits of each element.
Let’s take a look at the element “Tree,” in all its glory, alive, breathing and contributing life for all living things. The energy associated with “Tree” is uprising, early morning, the time of new beginnings. The colors are the bright green of the leaves, the shapes are tall and vertical. Connecting to this element, we feel motivated to move! We are filled with new ideas and excited about the actions we are ready to take. If we find ourselves feeling stuck, what better way to get motivated than to get outside and walk amongst the Trees. Bringing the energy of Tree inside our homes and office space, we bring life!
Here are some wonderful suggestions for adding this living, healing, motivating energy.
Plants That Keep Us Healthy
Peace Lily Removes chemical vapors, including acetone, alcohol trichloroethylene, benzene, formaldehyde & ammonia. Neutralizes effects of EMF, and is a good plant to keep near computers.
Peace Lilies like semi-sun to semi-shade. Keep out of direct sunlight. We can all use some more peace in our lives.
Snake Plant Removes toxins in rooms where no other plants will grow, from photocopier & printers. Good for rooms that do not have ventilation such as windowless rooms and tightly sealed offices. Semi-sun to shade.
Rubber Plant A great humidifier, removes indoor chemicals particularly formaldehyde. Rubber plants like Semi-sun to semi shade, and they will tolerate dim light and cool temperatures.
Janet CraigDracaena deremensis This Tree is one of my new favorites! Great for corners!
Places fifth on NASA’s ranking with a 7.8 score. According to data it can remove Formaldehyde, at a rate of 1,328 micrograms per hour. It also removes Xylene, at a rate of 154 micrograms per hour according to http://www.earthwitchery.com/pollution.html. Water completely through early spring through the winter season, allowing the plant’s soil to dry out in between watering
Bamboo Palm Adds moisture to indoor air, especially during use of heat in winter months.
Bamboo Palm removes chemical vapors trichloroethylene, benzene and formaldehyde and does well in low light.
English Ivy Filters indoor airborne pollutants such as fecal particles, formaldehyde aerosols.
Poisonous – keep away from pets & children. This plant likes bright sun but not under direct light.
Lois Kramer-Perez, CHt. is a Certified Feng Shui Practitioner & Educator working with people creating healthy abundant lifestyles embracing the feng shui principles for people, places and things Visit www.loiskramerperez.com for your free gift. 201.906.5767 lois@loiskramerperez.com
Published: Inner Realm Magazine May 2015
Transforming Our Inner Essence with Style by Lois Kramer-Perez CHt.
Ready for transformation? All that you need is right there before you. Remember on SNL the skit where the “suave playboy” character would say something like “It is better to look good than to feel good”? Well as silly as it may sound, we can transform our inner essence by purposefully creating and aligning with our outer essence.
What we wear definitely affects how we show up in the world. For example, when we want to disappear, we dress to blend into the background which in turn pulls our energy inward, hence; we become invisible. What if we want to change that decision? What if we are tired of being invisible but are not comfortable stepping into the center of the spotlight, is there a happy medium?
We can turn to Mother Nature, my mentor – in all her divine wisdom she is always giving us guidance, all we need to do is look around. The 5 elements in Nature are speaking to us all the time, these elements in our physical environment are also in our person, a very important part of who we are, our inner voice of expression, the core of our inner essence. Let’s take a look how we can tap into these elements to put some cha cha into our chi!
Spring has sprung, we are surrounded by lush green and the blooming of May flowers!
We are optimistic, feeling renewed and refreshed after a long winter. We are feeling “sporty” “adventurous” ready to go go go. This is the element of“Tree.” Tree is the element that actually has a life of its own. Colors of bright greens and florals reflect this springtime energy. Vertical patterns, ribs, columnar and of course natural fibers. Always practical, this element will choose the right athletic gear when going out on a hike, a run or to the gym. No skimping on style or performance, it has to be right to ensure the best results!
Can’t seem to get moving, take a break and go outside, breathe in a fresh spring day and embrace this vibrant energy the Trees are offering!
Feeling a bit bored? Rigid? Serious? Add a little “Fire” to your life! Fire is transformational, the one element which takes the tree and creates ash to nourish the earth. Fun, eclectic and dramatic style will soften up any serious mood. Douse yourself in the brilliance of reds, yellows, orange and fuchsias. Angular shapes, whimsical details, such as feathers, sequins, animal prints, whether separate or combined create fun with an unexpected eclectic statement. Follow your curiosity, get inspired and tap into the passionate element of Fire. Not too comfortable in full-fledged drama.. A red accent (socks, tie, scarf) a fun spiky shoe or a dash of bright red lipstick will do.
Need some comfort and grounding, connect to the energy of “Earth.” Nurturing is the number 1 quality of earth, supporting us through life, creating a solid foundation on which we stand. Earth is sturdy and strong yet comfy and cozy. Whether your favorite sweater or yummy throw, everything feels better when wrapped in earthy comfort. We feel safe and grounded embraced with the colors of terracotta, chocolate, ochre, khaki and warm sand. Comfy and easy dressing, boxy shapes, traditional style and accents of plaids and checks, horizontal patterns and nubby textures support this earthy element.
Feeling scattered, out of control? Metal is your element of choice. Metal brings clarity precision and focus. Clean and refined, less is more. Elegance is key, from the sound of your voice to the simplicity of your style. Silk, shimmer, polished and lux are the fabrics of choice as the “feel” is almost more important than the elegance of the style. These clean refined lines breathe an essence of confidence and control. The colors are monochromatic, whitened tints of color and of course the accents of diamond, pearl, platinum, gold, silver and refined metals. Shapes are clean and linear and curved.
Are you ready to express your free spirit, embrace your flowing essence? Do your best ideas come from your daydreams? You are the spirit ofWater. Connect to your inner water with flowing style, handkerchief, asymmetrical and bias cut. Fluid and abstract, printed sheers flow over a solid base. Colors of rich turquoise, aqua, blues and blackened jewel tones. Movement is key here, restrictions do not apply! Feel the flow of the patterns, the colors and style, allowing your creativity to flow with the ease of a stream meandering along a wavy path. This reflective energy accents with shiny style, mirror palliates, beading and of course fringe to capture the movement and flow. Allow you spirituality to rise.
We have the ability to enhance or direct our energy to what is best for us on any given day. On a cloudy dark day we may choose to align with the watery element connecting to an inner energy of thinking, planning, writing – “inner doing” or light our fires with bright vibrant colors of fun and light, “shake it up to wake it up”! Find the expression of your inner essence which you resonate and wear it proudly for all the world to see as you shine from the inside out.
Getting to the Part of the Matter, Partnering with Your Subconscious by Lois Kramer-Perez CHt., Inner Realm Magazine May 2014
My journey for healing has brought me to places I have never imagined, taught me things I had no idea would be so integral in my life. I think back to where I was a few years ago and notice where I am today, excited about where I may be going next.
My journey began with Reiki, Universal Energy, learning the method of moving energy through my body, allowing me to be in the moment, one moment at a time. Next stop: Feng Shui, connecting to the energy of my environment and noticing the impact on my body, from the inside out. Learning how we can create the experience we choose in our space, allowing our subconscious to connect to the thoughts, the feelings we desire, understanding the messages our subconscious is sending us based on the experience, the patterns we create.
Moving on to dowsing, collecting information by connecting energetically to the environment, to people, using specific method and intention. Learning about changing our relationship to thoughts and feelings, learning it is possible to change patterns, whether lifelong or new.
All of these modalities creating my method, to partner with the subconscious. Developing my guided clearing meditation sessions, I find I incorporate all of these tools, providing simple methods all can use to begin opening their awareness. When I refer to how Feng Shui can help us change our patterns, I say, “you can set your space and then forget it, because your subconscious will get the message before you are even consciously aware.” How cool is that! Connecting directly to your subconscious – yes, we have a direct line! But sometimes we need some extra support to help let go of old patterns that are creating behaviors we choose to change; it is helpful when we can go directly to the inception of that pattern. Next stop: Parts Therapy, simply stated this is a method of hypnosis that speaks to the part of the person that is sustaining a behavior they would like to change. We are made up of many many parts, each part has a job it that it does for us. There is a part that makes us happy, a part that makes us sad, a part that helps us learn, a part that motivates us, a part that makes us curious, and so on, and so on. Our subconscious does not decide to do something because it is right or wrong, it only follows direction based on patterns that have been created. Sometimes there is a behavior created when we have a traumatic or impactful experience, the subconscious shows up to see what job it can do serve us. It may express in ways that do not always serve us well for long-term; such as keeping us from driving on a highway after an accident. When we consciously decide we want to change a pattern, a habit, a behavior, a part of ourselves, Parts Therapy is the perfect method to get us there. We can give that “part” new directions, new tasks to do to replace the job it is currently doing. Imagine having a direct line to your subconscious to support your desired changes. The beauty of this method is the person receiving the parts therapy is in control of the process. The client chooses the specific “part” they would like to change, the client decides the new “jobs” they would like to assign to this “part” to replace the current job, the therapist is there to guide. This form of therapy is very successful for creating change in behaviors: clearing phobias such as driving, flying, elevators and public speaking or performance enhancement for sports, test taking, and changing habits such as eating behaviors, smoking cessation, nail biting, and releasing anxieties, to name a few. If there is a part that seeks desired to change, including enhancements to the quality of life such as healthy life styles, focus and clarity, this is the method. The results can be seen in a relatively short amount of time, depending on the issue.
If you find that you are interested to know if Parts Therapy can help you become partners with your subconscious, I would love to hear from you.
In the meantime, as I always advise, create your fabulous firsts: the first thing you see when you wake in the morning, the first thing you see when you enter your home, the first thing you see sitting at your desk or sitting in your favorite chair should be things that create the feelings that you desire. The perfect way to get started, partnering with your subconscious.
Lois Kramer-Perez, CHt. is an Intuitive Practitioner & Educator, certified in Hypnosis, working with people to evolve in their lives, from the inside out using Feng Shui, Meditative Clearing and Hypnosis, Visit www.loiskramerperez.com for services & event schedule. Lois would love to hear from you, contact her at lois@loiskramerperez.com 201.906.5767
Feng Shui, The 5 Elements and You! by Lois Kramer-Perez Inner Realm Magazine 2013
5 element cycle
The principles of Feng Shui have been around for thousands of years, that tells me there must be something to this! The universal aspect of Feng Shui which appears in all applications, based on the cycles of nature is 5 element theory.
Each element has layers of information: a season, time of day, direction, family member archetype, color, shape, and characteristic which relates to an expression in human nature. In my practice, where I “feng shui people” before we address their space, one of the systems I use is called the 9 Star Ki. This system is based on the 9 cycles in nature; each cycle has its own nature and characteristics. Each cycle is connected with one of the 5 elements in nature: water, tree, fire, earth and metal. Aligning the 5 elements with the 9 cycles, 3 of the elements are refined further; there are 2 tree energies, 2 metal energies and 3 earth energies. Hence the relation to the name of the system – star referring to cycle – ki referring to energy – 9 cycles of energy= “9 Star Ki”.
Using this 9 Star Ki system, each person has the potential for 3 elemental influences in their nature based on their year, month and day of birth. The position of these elements will also have an influence on how the characteristics are expressed. The most powerful aspect of this information is the behavior we express based on our elemental nature. The more we understand what makes us tick, the more we can create a lifestyle that supports us and have a better understanding of the people in our lives, creating more harmonious relationships.
Here are a few examples:
Metal Element– Control, Order, Precision A person who has an aspect of metal energy in their nature will be more comfortable when the situation is under control (usually their control) and their environment is neat and orderly, all things in their proper place.
Refined even further–
“6 Metal” energy relates to father’s energy: authority, being in control of everyone and everything
“7 Metal” energy is the most sensitive to the environment, from scents and the feel of fabrics on their skin, to the most important: feeling the energy – walking into a crowded room can be quite uncomfortable as this nature is so sensitive, they can feel everything going on around them.
Understanding the depth of how much this aspect is a part of a person can help them make better decisions on how to operate with their strengths on a daily basis.
Combining the 9 Star Ki with reading the physical aspects of a person, the information about the individual’s make-up becomes more unique. Our physical attributes are also connected with the 5 elements, for instance spiky hair and pointy nose adds the fire element. Shadows under the eyes or a dome forehead adds water element. These attributes may enhance an already present element or add an element not present in the birth year, month and day.
Feng Shui is brilliant because it is the one thing that ties us all together inside and out – who we are and how we relate to our environment. As we create an environment where we are most comfortable and supported (based on the nature of the elements we most identify with) we can express ourselves in a productive manner. We have a way to express our most inherent nature.
We also gain a clear understanding of the people in our lives. As we begin to understand their expressions through the 5 elements, there is no judgment. Knowing people are expressing their true nature allows compassion.
Here is a brief overview of the 5 elements, which do you resonate with? Take a look around you… does your space reflect your true nature?
Water “To Be” Helps Us Adapt and Express Our Feelings
Water depicts stillness and reflection, movement and flow.
The season of winter and time of midnight. Dream Dream Dream..
Fabrics that flow, irregular shapes, wavy fluid lines and a chaise to lounge, along with colors of turquoise blues and black, signify the energy of water.
Tree“To Do” The Start of New Beginnings
Tree energy depicts sprouting growth and new beginnings.
The season of spring and early morning. Let’s go go go!
Tall vertical shapes, rustic style, practical and leafy patterns with bright green colors, represent this active energy in nature.
Fire“To Live” Transformational, Playful & Passionate
Fire depicts expansive energy, inspiration, our passions, and illumination.
The season of summer and the time of high noon. Let’s have fun fun fun!
Angular, pyramid shapes, eclectic and dramatic style along with the hot colors of red, yellow, fuchsia and orange inspire.
Earth“To Nurture” Supports Feeling Grounded, Comfort, Safe and Secure
Earth depicts stability, grounding, and balance.
The time of pause between summer and autumn, that stillness in late afternoon. Contemplation.
Overstuffed pillows, square, or rectangle furniture. Cozy Comfortable & Collectibles
Warm nurturing colors of sand, gold, clay, terra cotta, and chocolates.
Metal “To Refine” Focus, Precision, “Meticulous”
Metal depicts the inward contracting of energy, all things coming to completion.
The season of autumn and evening. Precise.
Minimal clean lines, with metal or shapes that are circular, oval, and more rounded.
Monochromatic colors of whites, pastels along with metallics: gold, bronze, copper and silver,
Lois Kramer-Perez is an Intuitive Practitioner & Educator working with people to evolve in their lives, from the inside out. Visit www.loiskramerperez.com for services & event schedule. Lois would love to hear from you, contact her at lois@loiskramerperez.com 201.906.5767
Feng Shui and Fabulous for the Holidays by Lois Kramer-Perez
Published Inner Realm Magazine December Issue 2012
Here we are amidst the holiday season once again. It is so easy to get caught up in the hustle and bustle of it all, we can find ourselves moving so quickly, that we are not even aware of what is happening, we can miss the joy connecting to the moments, what can one do?
The principles of feng shui bring us balance, helping us to notice what is going on around us, opening our awareness, supporting us to enjoy our moments during this festive fast paced time of year.
Our Front door is our face to the world. Do you find it welcoming not only to your guests, but to you? Do you use it? How easily does it open? In many cases our front door is a metaphor for how we are moving along in our life journey. Create a front door that represents you ~ how you are feeling during this holiday season or better yet – how you want to feel. Add some color, sparkle and light to create a joyous welcoming experience.
Movement should be effortless throughout your home, meandering as if you are a stream of water flowing easily from room to room with ample space around furniture and objects. We are coming into the season of winter, the element of water, the energy of adaptability & flow, it is a perfect time to dream of our hearts desires and make plans for the coming New Year. Connecting to the feelings of our thoughts and dreams, we may find we can make it so!
Plants, flowers and trees bring life into our space, we use them to remind us how blessed we are to be alive. Embrace the sense of unconditional giving, how good it feels to show kindness to others. That which we give away with compassion, without expectation, is what we reap 1,000 times over. The energy of life brings forth an enthusiasm to do, nourishing our ideas, supporting our ability to go-go-go!
Light there be light! Come on baby light your fire! ‘Tis the season of parties and celebrations, filling our spirits with joy and excitement. Keep your fires burning from within, by surrounding yourself with items that create a sparkling festive mood. Choose the method that works for you, decorating with objects which bring you feelings of joy, or donning your holiday gear. A sense of whimsy is always welcome here to help us when we find ourselves too serious. Be spontaneous! Laugh, dance and sing!
Remain grounded with a sense of comfort and stability. Create your personal space to feel cozy, warm and nurtured. The aroma of cookies baking in the oven, scents of cinnamon and in the bedroom a bit of lavender, bring feelings of comfort and relaxation. Use comfy pillows or snuggly throws, square shapes and earth tones to help you feel secure and grounded. Incorporate the items that speak to you. Be receptive toward gifts bestowed on you.
Refine yourself; define yourself; the energy of metal can help us with focus. If you find yourself too scattered from all the activities and excitement taking place, or feeling all over the place like a spilled glass of water, take some time to create a sense of order and control. Stop for a moment to take a breath, allow yourself 15 min to begin to organize your space. Designate an area for gifts, holiday items and other paraphernalia that seems to be cropping up all over. The more time we spend shopping, visiting, celebrating, the less time we have to keep things in their natural order, and for some of us this can be very daunting & distracting.
Choose the space where you can tolerate the temporary chaos and enjoy it!
The most important tip of all is feel the LOVE. LOVE everything in your space, if it feels good to you – then it is perfect for you.
And Always, Be Safe, Be Joyous, Be Well
Lois Kramer-Perez is an Intuitive Practitioner & Educator working with people to evolve in their lives, from the inside out. Visit www.loiskramerperez.com for services & event schedule. Lois would love to hear from you, contact her at lois@loiskramerperez.com 201.906.5767
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Published June 2012 : Summer 2012 Issue Paramus Magazine
http://www.paramuschamber.com/ParamusMagazine.htm
Feng Shui
Creating A Garden That’s Perfect For You
By Lois Kramer-Perez
Translated literally, Feng Shui means Wind Water. Wind represents the energy we cannot see but can feel. “Water represents the energy in our physical spaces we can see.
Feng Shui is based on the principles of the cycles of nature using the 5 elements, helping us to create balance in our lives as we connect with our environment. A garden is the perfect way to do this, as we embrace nature.
The 5 elements are around us all the time, influencing us through the seasons, weather, colors, shapes and even our behavior. The 5 elements referred to in Feng Shui are Water, Tree, Fire, Earth and Metal.
I am sure you have noticed that when spring arrives, we become energized, are excited to witness all the green sprouting up from the earth. We want to get outside, start doing things, and “spring cleaning” to embrace the new beginnings before us, this is the influence of the “Tree” element. Traditionally this element is known as “Wood”, but I prefer to refer to it as “Tree” because this element is alive with the energy of early morning, plants & trees. The colors are shades of bright greens & the supporting shapes of tall vertical columns. Accents of stripes, florals, planters and logs connect us to the practical active energy of Tree.
Following the spring season is Summer! Summer is full of fun & excitement – the element of Fire! Bright spirited colors of red, fuchsia, yellow & orange support playfulness & passions. Whimsical accents & sparkling lights and angular shapes as flames support this spirited element. Fire brings us clarity, illumination & transformation. It is the time of high noon, when all is at its peak.
After all the fun of the summer, we slow down and take time to pause, feeling that settling energy of earth. The same energy we notice around 3:00 pm, when we just pause, yet the day has not ended. Earth energy is supportive, nurturing & comfort. Colors depicting earth range from pale ivories, warm golds, terracotta to warm chocolate browns. Supportive shapes of rectangles and squares using brick and tile, along with comfy cozy overstuffed seating depict the element earth.
Autumn brings us the energy of Metal, when all is contracting and coming to completion, the time of early evening at the end of the day. Metal is the element of refinement, focus and control. Clean precise lines, stones and dome shapes and the metallic colors of silver, bronze and gold as well as clean white depict the element of metal.
Once all is complete, it is time to begin the cycle again, the time of stillness & reflection brings us to the season of winter & time of midnight, the element of Water. Irregular shapes with curves and paths which meander and flow depict the element of Water. The colors of turquoise, deep blues and black support the energy of water, allowing us to be free to go with the flow, adapt and “just be.”
Have you noticed how each element supports the next? Water feeds the trees so they may grow. Trees fuel the fire so it may flourish. The ash from the fire nourishes the earth. The minerals in the earth create the metal. As the metal contracts to its liquid state it creates water… and so we begin again.
As we align with these elements, we become more in the flow, supporting us to be less distracted, create less stress and enjoy this season of springtime.
The Feng Shui Garden is aligned with Nature
Logic Prevails
Items placed in the garden should support the balance of nature, plants & trees should be inherent to the area, only plant those which do naturally belong.
Allow plants and trees to grow naturally, only use stakes for support.
A Feng Shui Garden takes heed of changing seasons.
A Feng Shui Garden Gives Pleasure.
Feng Shui Form
Create the “armchair form” it should feel as if the garden is being embraced & protected.
Create the support behind the garden with trees, shrubs or fence, extending around the sides.
Paths should be curved, keep the edges soft and fluid.
Create the Garden That Represents You
Always Remember
Love Has the Highest Vibration
Love Everything in Your Garden
After All ~ It’s All About You!
Lois Kramer-Perez is an Intuitive Practitioner and Educator working with people to create change in their lives, from the inside out.
To learn more about the 5 elements & Feng Shui visit Lois at loiskramerperez.wordpress.com for a description of services and schedule of classes. Lois would love to hear from you, contact her at lois@loiskramerperez.com 201.906.5767
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Published February 2012 Inner Realm Magazine
Exercises for The Spirit In Your Daily Life
By Lois Kramer-Perez
It’s the beginning of another new year, we have set our goals, and here we are, already into our second month of the year, February. It’s time to check in to see what is going on. As important as it is to exercise our physical bodies we must also exercise our minds and spiritual bodies. As I have traveled on my journey, I have found that we are so powerful beyond our imagination when we tap into our core, connect to our strengths, our inspiration, when we become centered and without distraction.
We can incorporate some basic techniques into our daily life, to help us connect to our experiences in a different way, to help us stay focused, open our awareness and reduce distraction. Our environment plays a part in our daily experience, so we want to purposefully create the environment that supports us. There is nothing better than the feeling of ahhhh, when we enter our homes. We can feel our bodies go into a relaxed state, our muscles soften, we can breathe. This becomes a pattern we want to create. Before we even enter our home, our bodies will know to get ready. It becomes almost automatic, this feeling of comfort, security, & peace, “I am home.” If we have a different experience as we enter our homes, then take a look around to see messages we are getting. Are we feeling annoyed? Could it be we are frustrated because we trip over shoes, books or assorted items when walking through the door? Or, do we notice we feel exhausted as we enter through the mud room and see all the laundry piled up or the garbage & recycles that are waiting to be taken out.
When we change the things which we have control, we are supported, focused and less distracted. We are able to respond to the events which we have no control, rather than getting lost in those feelings by going into reaction and becoming distracted.
Focus on creating an effortless experience when entering your home. Start with specific things such as, the door opening easily and a clear path to enter. Coming in through the garage, or mud room, first focus on the area you will see as you enter to create that effortless experience, and then you will find, little by little you can start to transform the rest of the space to be more supportive, less distracting. This is the beginning of tapping into your awareness of the experiences of your daily activities.
We want to create support for ourselves at a subconscious level, but first we must become aware of the influences around us in our conscious level.
Here are a few exercises to help you begin.
- Wake Up and Expand Your Energy: Before you get out of bed take a moment, breathe, and expand your energy through your body. Set the tone, the vibration, for what you will attract. Take a deep breath, smile and stretch, filling your body with vibrant energy.
- Notice “Firsts”: What is the first thing you see when you wake up each morning, the first thing you see sitting at your desk, the first thing you see when you come into your home. How do feel? Create an environment to support you in all aspects – Mind-Body-Spirit. Create your “Fabulous Firsts.”
- Notice “Feelings”: Be mindful to notice your feelings, recognize what they are, do not get lost in them. As you notice a feeling, an emotion, especially if there is a strong physical sensation attached it, look at it differently: notice it as information that your body is receiving.
- Do Not take it Personally! It is not about you! Once you become Aware of the feelings, you will begin to change your relationship with them. Embrace all of what you feel, and begin a new relationship with these feelings to help you move from distraction to awareness.
- As you change your relationship with feelings, you begin to Create a different way to be. Others around will begin to change their relationship as well.
- Accept yourself for who you are. Be yourself on purpose. Practice letting go of judgment. Once you let go of judging yourself, you will begin to let go of judging others. Rejoice & be grateful for your perfect you.
- Use the exercises that which you resonate, to help strengthen your “feeling muscle”. Find an activity that brings you to a quiet, focused, centered state. Some examples: Meditation, Reiki, Yoga, Spinning, Walking, Journaling, Daydreaming, Ironing, it is up to you, anything from physical exercise or just sitting quietly and focusing on your breath.
Lois Kramer-Perez is an author and educator who through private consultations or group classes, uses feng shui principles, intuitive methods with dowsing & meditative clearing to give her clients & students tools to make sustainable changes in their lives. To find out more about Lois, her classes and services, visit www.loiskramerperez.com or contact Lois at lois@loiskramerperez.com 201.906.5767
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Published Paramus Magazine : Fall 2011
Feng Shui – A Lifestyle That Is All About You
by Lois Kramer-Perez
Translated literally, Feng Shui means Wind Water. Wind represents the energy we cannot see but can feel. “Water represents the energy in our physical spaces we can see.
Feng Shui is based on principles that have transcended various cultures for over four thousand years empowering people to facilitate changes in their lives. These principles are based on the cycles of nature. As with tai chi, chi gong, traditional Chinese medicine, and acupuncture, they all have one thing in common – Attaining Balance. Feng Shui helps us create balance in our lives as we connect to our environment. Feng Shui is a lifestyle, supporting us to shift and change as we evolve and grow.
What is happening in our lives is reflected in our space, so what better way to make sustainable changes in our lives than to have our intention set in our physical space creating anchors and support to help us make it happen.
Feng Shui is all about the person: yes, it is all about YOU! Feng Shui is a very practical tool for us to begin to understand who we are, what makes us tick and to celebrate ourselves in all our perfection. Feng Shui can help us begin to let go of judging ourselves.
Whenever we begin to let go of things, whether in our mind or in our space, it gives us an opening for new beginnings, ideas and opportunities to come into our life. Managing our “stuff” which some may refer to as “clutter” is a very cool tool to help create that opening. First and foremost we must begin to notice how we feel, and what is happening when we recognize these feelings.
There are basic principles that Feng Shui offers us to create our sense of balance and eliminate distraction, allowing us to be clear, focused and productive. When we tap into these concepts, we can begin building a solid foundation to open our awareness and begin to operate in a more positive and abundant way. Here are just a few tips to get you started.
Always Have Your Back Supported –
We always want to have our backs supported with a clear view of an entrance. Sitting at our desks we should have a clear view of the doorway. Ideally, sitting with our back to a solid wall, in a high back chair we feel safe and supported. If our back is to an open door, our central nervous system is not supported, we can become distracted feeling something is coming and we are not able to see it.
With our back visible to the world we may be giving the impression we are not available, or open to new opportunities.
Support for Sleeping–
Getting a good night’s sleep is key for vibrant health. Sleeping in a bed with a solid headboard, placed with a wall behind us and an easy view of the door makes us feel safe and secure. Create a lovely sanctuary in your bedroom, minimize electronics, work-related items & chaos.
Firsts Always Fabulous–
What we see is what we become, so let us be mindful of what we see and how that makes us feel. The first thing we see when we open our eyes in the morning sets our tone for the day. When we enter our home, and how we enter our home should feel nurturing and uplifting. Sitting at our desks, we should feel productive and inspired.
Revel in Romance
When looking for a new relationship or to ignite a current relationship, take note of what our space is saying. Is there room for another, to sit, to put their personal items, to sleep? Create a sense of “Two”, a place that is welcoming for the ideal relationship for you.
Love Everything In Your Space
You are the judge of what is good for you: if it feels good,it is good. Learn to trust your inner compass. Eliminate the items that are no longer serving you. As you remove items in your space that are creating obstacles, you will open up your awareness for the new opportunities awaiting you. As you begin to make changes in your space you begin to make changes in your life.
Lois Kramer-Perez is a Certified Intuitive Feng Shui Practitioner and Educator working with people to create change in their lives, from the inside out. Visit Lois at loiskramerperez.com for a description of services and schedule of classes, or contact her at: lois@loiskramerperez.com 201.906.5767
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