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Dowsing
Pause, Breathe, and Now What?
Pause, Breathe, Play.
Sometimes the stage is set for us.
What can we do when circumstances are out of our control?
Go with the flow? Let it go?
Hmmm..  sometimes we do resist.  and that famous saying is “what we resist persists”
When we are stressed and someone says “Relax” – do we?
I don’t!
It has to come from within, it has to be our choice.
Create a new model.
Decide to Pause, when needed or when that is the best choice.
Choice. Decide to Choose.
How Do We Begin?

Our bodies respond to information based on what it knows, for instance – if we feel the emotion of anxiety, our body will recall the chemicals that support that feeling, the more we confirm the feeling of anxiety – the stronger the support becomes.  Now we are going to begin to change our relationship to how we notice and respond to these feeling. We move from “reaction” to “responding”

We feel the effects of charges of information we pick up all the time, as we “react” to a thought, it connects with our emotions, our body has a memory of how it reacts to these feelings, chemicals which support that feeling are sent rushing through our body, this our typical “reaction.” We then believe that We Are that feeling, we are frustrated, or we are angry, and then we begin to “judge” ourselves & how we are feeling, which only strengthens these feelings, creating distraction,

We begin, becoming aware, we pay attention and notice when we begin to feel a strong emotion – before we “react” and decide we are angry, upset, distracted by these “negative thoughts”, begin to redirect ourselves.

First: Notice the feeling that arises and how your body is responding – do not judge it, become aware that this is just information, it is not who you are, it doesn’t define you, you are not that feeling.

Acknowledge you have felt this feeling before, and will feel it again in your lifetime, but it is not who you are, it will not overwhelm you,

Second: Redirect your thoughts: Replace the thought supporting that feeling with something positive: such as: This feeling dealing with “x” feels like frustration, but I am not frustrated, that was just information as to how my body was responding to this situation, now that this is done, I feel relieved, clear and grounded, all of those distractions from this situation are gone. I am focused, I feel positive, I am refreshed, I am abundant.

We can create the state we can choose to become.
We practice our new power and state of being.
Practice Choosing.
Practice Being.

Play! Enjoy Life ~Because we can!

If you would like to hear more about this empowering tool, contact Lois at lois@loiskramerperez.com  she would love to set up a call to to tell you more.

 

Fun With Maria Mirkovich on Family Today

I had so much fun with Maria taping her show “Family Today with Maria Mirkovich”

Enjoy!

Manifesting Our Visions with a Little Help From the Universe

vision board photo

I just love connecting with the gift of the Universe. Each year there are auspicious locations which support us in our life journey. For those of us who create vision boards, they become very powerful if we place them in these areas of bonus energy.
These are my picks for the best locations to place your vision board in 2015.

North: 2015 Abundant Prosperity The North is the #1 auspicious area for this year. Energize this area by spending time here. If the front door is in the North be sure to use it even if you enter through another door, make a point to use it. Open the windows let the fresh air circulate to activate this abundance. By placing your vision board here, your connect to power of abundant potential in your life journey.

East: This area is naturally auspicious in 2015 as we have the career energy enhancing this are. When you spend time in this area, feel prosperity flourishing. Place your vision board in the east reflecting both professional and personal goals for 2015.

Northeast: Helpful and auspicious energy to help attract success in your career and achieve recognition for your accomplishments. Spending time here encourages you to aim higher and become greater than you thought possible. When you place your vision board here in 2015, feel the power!

SouthWest: Future Prosperity: This is the auspicious area for 2015 which creates more of whatever comes in contact. Activating this area sets up prosperity for career and business, a very good place to manifest your visions. Fresh flowers, healthy green plants energize this fortunate area of the home. If your office happens to be in the SW, sit on a red or purple pillow! Feel Success!

Have questions? Need Help? Contact me at lois@loiskramerperez.com or 201.906.5767

 

 

 

Sometimes We Just Need Some Happy

 

Sometimes we just need some happy, no reason, no rational explanation required.
Take a Happy 30 Second Vacation with Lois

Enjoy!

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Feng Shui and Fabulous for Romance

cropped all I ask of you painting with mandarin duck couple

Looking for romance, looking for love? Look no further, the place to begin is by looking within.  Who we are inside ourselves is the energy we are projecting, every day, every moment, with each breath.

Very often people look for love outside of who they are. First we must look inside, embrace ourselves to find the love within, to be ourselves with purpose, only then can we begin to attract the love and romance that is perfect for us.

“We are what we think, all that we are arises in our thoughts, with our thoughts we make our world” The Buddha, wise man was he.  This quote reminds us that, what we think, how we think, all of our thoughts that are deep within our subconscious, create the world in which we choose to live.  The principles of Feng Shui, guide us to open our awareness, help us connect to our subconscious as we create an environment supporting who we want to be.  When we begin to notice how the objects in our life make us feel, we can then make conscious choices to select those which make us feel, happy, energetic, inspired and confident.  We have all noticed when we are feeling fabulous; the whole world seems fabulous too! Smiling and cheerful everything around us is smiling back, everything is smooth and easy, any bumps or stumbles along the way are insignificant.

Let’s begin by connecting to what fills us with joy. Our actions speak louder than words and there is no mistaking how vibrant we project our energy when we are passionate about what we are doing. We attract what we are projecting, “like gets like” people begin to notice, they are curious to see what is going on so they can get in on this phenomena of feeling groovy! Let’s start with our daily routines, as we focus our energy on those aspects we love, the less exciting will fade into the background. That which we give our attention and energy is that which we continue to create.  

I am a daydream believer! I do believe that our daydreams serve a very important purpose in our lives. As we dream our wildest and most fabulous dreams, we begin to create our new reality. I dreamed up an ipod that arrived as an unexpected gift, as well as an art studio in my home that came with a boyfriend! We want to see ourselves becoming our dreams, feel it as if it is already happening, smile and allow our emotions to fill us; we begin to activate forces allowing us to step into our new reality attracting the relationship that is healthy and perfect for us.

The easiest way to make this happen is to surround ourselves with the perfect scenarios. We want to be sure our subconscious has plenty of information to download; we are consciously setting our subconscious on automatic.

Here are some feng shui tips to get us started:

1.       Create Fabulous Firsts: What we see is what we become. When we surround ourselves with objects that create the feelings of the relationship we desire, that is exactly what our will energy project.

2.      Just Do It! Engaging in our favorite activities or exploring new interests finds us in the right places at the right times.

3.      Make A List and Check It Twice!  When we write it down, the action connects deep within. As we make our list describing our perfect relationship: written in the present tense, we feel the emotion of each item. Place this list in where we will see it every day: in our underwear drawer or the cabinet in the bathroom we open every morning.  We don’t even need to read the list, just noticing the paper or the envelope will trigger all our desires and emotions connected to those words reinforcing our intentions. Connecting to our vision of romance.

4.      Create A Sacred Space: Our bedroom is our most personal and intimate room. Objects in this room should connect to our sense of romance. A couple entwined in an embrace, a scene of a favorite romantic location, whatever that sense of two personally means to us. We should minimize photos or objects connecting to “outsiders” in our bedroom, such as family and friends.

5.      Make Room For Someone New. Now that they have found us, let’s make room for them; begin living as if they have already arrived.  Create space so that our new partner feels as if they belong: a place to sit and space for their stuff in the closet and drawers. Breathe in the feeling of romance.

6.      3 x 9 Game: Make a list of 3 things to do different every day for 9 days. Check each item off the list at the end of each day. This can include removing items in our home, office or car, changing a daily routine or changing a position of objects throughout our home, always paying close attention to what is going on in our bedroom. As we begin changing our regular patterns, we become available for new opportunities and adventures.

7.      Stay true to who we are: Be ourselves with purpose. Do not lose sight of who we are, the reason we attracted our new love in the first place.

*original painting by Tom James www.tomjamesgallery.com

Lois Kramer-Perez, CHt.  Is an Intuitive Practitioner offering her clients tools using simple techniques for awareness, clarity and empowerment, creating change in their lives from the inside out. Visit www.loiskramerperez.com for services & event schedule. Lois would love to hear from you, contact her at lois@loiskramerperez.com 201.906.5767

 

 

Aligning with the Stars – Bonus Boosters for 2014

 

Aligning with the Stars of 2014
Bonus Boosters for 2014
Lets align with the energy of 2014 so we can make the most of our opportunities!
South: Prosperity – Spend Time Here! Energize this area with movement such as a pendulum clock, kinetic sculpture, music, however; the best movement of all is activity! If front door is in the South be sure to use it. Open the windows, let the fresh air circulate. Add earth elements with firey colors, glazed pottery, porcelain, terracotta. Earth Crystals enhance this area: citrine, yellow calcite, yellow quartz. A cinnabar egg, 8 metal coins on a red string enhance wealth. Hanging a faceted crystal will activate the auspicious energy. Fire element colors or shapes support the earth element of the 8 star of wealth.
 
North: Future Prosperity:   Also known as the “Multiplying Completion” as is creates more of whatever comes in contact.  Activating this area sets up prosperity for career and business. A good area to study or if a bedroom is in the north, a good area to enhance relationships & romance. Fresh flowers, healthy green plants energize this fortunate area of the home. 9 amethyst crystals and a coral gem tree are good activators.
SouthWest: Relationship:  Use metal to drain the earth allowing the water to generate prosperity and good fortune. A brass wu lu (hour glass shape metal vase) or any round spherical metal objects will contain the earth so it will not overcome the benefits of the water. 10 coins on a red string symbolize creating water. Irregular shapes and colors of water such as black, rich deep blues stimulate the water energy. Avoid wood shapes ( vertical ) and green wood colors. Wood will soak up the water.  
West: Heaven: The 6 Heaven star bringswealth and success in career. Activate the Metal Element with round shapes, smooth lead glass crystal ball, metal objects such as 6 smooth coins or round crystals in a bowl.
The Center:Romance and Wisdom: Everything that happens in the Center affects the whole. Keep this area clean and clear of clutter and obstacles.  Enhance the Wood Element with vibrant flowers in colors of blues, green, and lush green plants. Clean fresh water is important in vases with bamboo or fresh flowers. Avoid metal shapes, colors, objects, as metal can whittle the wood. Avoid fire elements, colors red, orange etc, candles, as this will reduce the auspicious wood energy.
This area is beneficial for study, for writers, film producers, entertainment industry.
Quiet the Energy
 
South  2 “The Grand Duke” shares 15° of this sector here this year. (172.5° to 187.5°)
Keep that area quiet, no construction if possible. Try not to face that direction. It is said that it’s best to sit with your back to this 15° area to gain full support of the “Grand Duke.”
NorthEast : Use of Water Element drains the metal, Still Water with 6 coins and as accents of colors blue and black. A Blue Rhinoceros is a fierce Water icon. Front door in the NE, service or install security and smoke alarm systems. Kitchen in the NE, check the fire extinguishers and smoke alarms are active. Office is in the NE, be sure to read all contracts carefully, especially the fine print. Do not take anything for granted.  Avoid adding Metal and Earth Elements to this area.
NorthWest: . A Brass “Wu Lou” “Calabash” or hour glass shape item will contain the unstable 5 earth. 6 coins on a red string, and use of Metal Elements additionally contain the earth. Avoid adding Fire Elements to this area such as bright lights, candles, and fiery shapes and colors.
SouthEast:  To avoid arguments in this area, add the Fire Element such as candles, bright sparkley lights, triangular shapes and colors or red, orange and fuchsia. Best not to activate or nourish the wood, therefore; avoid metal which destroys the wood energy and avoid water whether virtual or elemental as water enhances the wood.
East: A Brass “Wu Lou” “Calabash” or hour glass shape item will contain the unstable 2 earth. 6 coins on a red string, and use of Metal Elements additionally contain the earth.
It Is More Than Just Your Words

Words… are your words aligned with who you are?

Are those words that you are thinking –

those words which you are speaking to yourself,
aligned with the words you consciously speak out loud?

I have found that I am not always specific when I talk to myself.

When I am specific – I get exactly what I ask for.

This past week, the universe sent me what it “thought” I was asking for… In the beginning of April I began saying to myself, “I need a vacation, time to just relax and do nothing” however I was not specific about how or where I wanted to do this, all I could “feel” when I talk to myself through words or thoughts, was being alone and doing nothing.

So guess what? Last Monday I awoke with a cold in my scratchy throat, exhausted and spent Monday through Thursday morning “lolling” in bed. Napping and just keeping to myself.. hmmm not the vacation I thought I was yearning for!

Almost one week and a half later, I am still clearing my throat, sniffling a bit but NOW imagining how lush it “feels” to luxuriate on a warm beach in the sun with a cool breeze, full of vibrant energy, walking along the shore, laughing and singing, holding hands with my special man… let’s see what these words will bring in the coming weeks!

Words, I love the words in this song:

“all you have to do is close your eyes and just reach out your hand”

can you imagine the feelings this evokes.. I can..

Words.. I am now more aware to have my words aligned inside & out, aligned with my feeling, inside & out

Feng Shui and Fabulous for Abundant Living Tip # 2


Remember, as we said last week, what we see is what we become, this week Tip # 2 talks about how our “stuff” can make us “feel”

  1. 1.      Love It or Lose It: If an item no longer serves a valuable purpose, let it go. When we hang on to things we do not love, we carry the energy of that item. This “stuff” saps up our valuable energy that we need to create and pursue new opportunities and distracts us from enjoying and embracing our glorious moments.

This also relates to what is going on in our cars, look at what you are driving around with .Our cars represent our ability to move forward. You wouldn’t want to feel like you are dragging this around or would you?

“Breathe,  

 It only takes a moment to take a breath, 

It only takes a moment to become inspired”
~ Lois Kramer-Perez   

 

Feng Shui and Fabulous for Abundant Living Tip #1

It’s a bright new year, rather than make resolutions, why not open our awareness. In our fast past lives today, we are barely conscious of what is happening. Feng Shui principles help us create an environment for fabulous and abundant living. When we have a positive supportive environment, everything is possible!

Here is your first tip –

Create Fabulous Firsts: What we see is what we become whether we are conscious of it or not ~ We must Notice how we feel, all our “Firsts” should be “Fabulous.” Now, think about how it feels when coming into our homes, sitting at our desk, in our favorite chair, and waking up in the morning. The first thing we see sets the tone.

Have you noticed how you feel?
What is your experience?
I would love to hear from you.

Resonate With Your Words

Words…. Sometimes we need to connect to the unspoken, the feelings that evoke words. I came across this poem by Rumi, it speaks to me today..

“Silence is like an ocean
Speech is like a river
When the ocean is searching for you
Do not walk into the language river
Instead listen to the ocean
And bring your talky business to an end
Then wait…
Soon there will come a trembling from within
A place where words are born of silence
A place where the whispers of the heart arise”
~ Rumi

We want to use our words with grace, compassion
& always speak with integrity.
What we create within will manifest around us..

Today seems like a perfect day to take a moment and engage our spirit with possibilities… what words do you resonate?
Feel the power of those words as they awaken your spirit…

“Sometimes the things we least expect bring our brightest inspiration.
Breathe…It only takes a moment to take a breath,
It only takes a moment to become inspired“
~ Lois Kramer-Perez