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Dowsing
Pause, Breathe, and Now What?
Pause, Breathe, Play.
Sometimes the stage is set for us.
What can we do when circumstances are out of our control?
Go with the flow? Let it go?
Hmmm..  sometimes we do resist.  and that famous saying is “what we resist persists”
When we are stressed and someone says “Relax” – do we?
I don’t!
It has to come from within, it has to be our choice.
Create a new model.
Decide to Pause, when needed or when that is the best choice.
Choice. Decide to Choose.
How Do We Begin?

Our bodies respond to information based on what it knows, for instance – if we feel the emotion of anxiety, our body will recall the chemicals that support that feeling, the more we confirm the feeling of anxiety – the stronger the support becomes.  Now we are going to begin to change our relationship to how we notice and respond to these feeling. We move from “reaction” to “responding”

We feel the effects of charges of information we pick up all the time, as we “react” to a thought, it connects with our emotions, our body has a memory of how it reacts to these feelings, chemicals which support that feeling are sent rushing through our body, this our typical “reaction.” We then believe that We Are that feeling, we are frustrated, or we are angry, and then we begin to “judge” ourselves & how we are feeling, which only strengthens these feelings, creating distraction,

We begin, becoming aware, we pay attention and notice when we begin to feel a strong emotion – before we “react” and decide we are angry, upset, distracted by these “negative thoughts”, begin to redirect ourselves.

First: Notice the feeling that arises and how your body is responding – do not judge it, become aware that this is just information, it is not who you are, it doesn’t define you, you are not that feeling.

Acknowledge you have felt this feeling before, and will feel it again in your lifetime, but it is not who you are, it will not overwhelm you,

Second: Redirect your thoughts: Replace the thought supporting that feeling with something positive: such as: This feeling dealing with “x” feels like frustration, but I am not frustrated, that was just information as to how my body was responding to this situation, now that this is done, I feel relieved, clear and grounded, all of those distractions from this situation are gone. I am focused, I feel positive, I am refreshed, I am abundant.

We can create the state we can choose to become.
We practice our new power and state of being.
Practice Choosing.
Practice Being.

Play! Enjoy Life ~Because we can!

If you would like to hear more about this empowering tool, contact Lois at lois@loiskramerperez.com  she would love to set up a call to to tell you more.

 

Fun With Maria Mirkovich on Family Today

I had so much fun with Maria taping her show “Family Today with Maria Mirkovich”

Enjoy!

Manifesting Our Visions with a Little Help From the Universe

vision board photo

I just love connecting with the gift of the Universe. Each year there are auspicious locations which support us in our life journey. For those of us who create vision boards, they become very powerful if we place them in these areas of bonus energy.
These are my picks for the best locations to place your vision board in 2015.

North: 2015 Abundant Prosperity The North is the #1 auspicious area for this year. Energize this area by spending time here. If the front door is in the North be sure to use it even if you enter through another door, make a point to use it. Open the windows let the fresh air circulate to activate this abundance. By placing your vision board here, your connect to power of abundant potential in your life journey.

East: This area is naturally auspicious in 2015 as we have the career energy enhancing this are. When you spend time in this area, feel prosperity flourishing. Place your vision board in the east reflecting both professional and personal goals for 2015.

Northeast: Helpful and auspicious energy to help attract success in your career and achieve recognition for your accomplishments. Spending time here encourages you to aim higher and become greater than you thought possible. When you place your vision board here in 2015, feel the power!

SouthWest: Future Prosperity: This is the auspicious area for 2015 which creates more of whatever comes in contact. Activating this area sets up prosperity for career and business, a very good place to manifest your visions. Fresh flowers, healthy green plants energize this fortunate area of the home. If your office happens to be in the SW, sit on a red or purple pillow! Feel Success!

Have questions? Need Help? Contact me at lois@loiskramerperez.com or 201.906.5767

 

 

 

Sometimes We Just Need Some Happy

 

Sometimes we just need some happy, no reason, no rational explanation required.
Take a Happy 30 Second Vacation with Lois

Enjoy!

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Feng Shui and Fabulous for Abundant Living Tip # 2


Remember, as we said last week, what we see is what we become, this week Tip # 2 talks about how our “stuff” can make us “feel”

  1. 1.      Love It or Lose It: If an item no longer serves a valuable purpose, let it go. When we hang on to things we do not love, we carry the energy of that item. This “stuff” saps up our valuable energy that we need to create and pursue new opportunities and distracts us from enjoying and embracing our glorious moments.

This also relates to what is going on in our cars, look at what you are driving around with .Our cars represent our ability to move forward. You wouldn’t want to feel like you are dragging this around or would you?

“Breathe,  

 It only takes a moment to take a breath, 

It only takes a moment to become inspired”
~ Lois Kramer-Perez   

 

12.12.12 “You’ve Got A Friend”

Music makes my heart sing ~ how about you? What makes your heart sing? As most of you may be familiar with by now, sometimes I get a song in my mind.. that leads me to a theme for my weekly words, or maybe it is a thought or phrase that conjures up a song in my mind… I begin to sing a sentence or two.. usually something silly, and it brings me inspiration. My heart begins to sing.
Music can take us to places, experiences, moments we have felt before.. it can be so real, as if we are there right now. I can sometimes smell it, sense it, feel as though I am transported back in time. The coolest experiences are the ones that go way back!
Well there is something about James Taylor, Sweet Baby James… ahhh Junior High – Andries Hudde in Brooklyn, my friends and I would sing all the time, in the halls at school, at lunchtime we would find a place to sit and sing (on benches in the backyard of a nearby apartment building) – or just sing walking through the streets. These past few days, as thoughts and conversations have taken place, I realize how blessed I am to have such beautiful friends in my life. Friends I see all the time, Friends I speak to on occasion, and Friends who are but a sweet memory. Each and every one is someone special in my heart, and I know, if I ever needed one of them, they would be there, and I hope they feel the same for me. One of the most difficult things I have found in my life, a pattern that I created long ago, is to ask for help. I have been learning to change that pattern over the last 10 years. It is not always something I am comfortable with, receiving, but oh does it feel good knowing, I can reach out and I’ve got a friend. I want ALL my friends, new, old and yet to be, to know, that you have got a friend in me. Sometimes just knowing adds a sense of comfort and security, then all we need to do is just be.
12.12.12 is going to be a powerful day… let’s support each other at 12 noon with our positive energy, compassion and love… There is still time to join the tele-meditation – but whether you can join the meditation or not, take a moment to breathe and connect.. It Will Make A Difference!
You’ve Got A Friend ~

“Breathe, It only takes a moment to take a breath,
It only takes a moment to become inspired”
~ Lois Kramer-Perez

The Process of Change – I’m Feeling Nothing??

When we are going through a process of change, it is very typical that we can have expectations of what this process of change will feel like. We can get so focused on the expectation; we can become immune to what is actually happening. Have you ever felt like you were holding your breath, waiting for something to happen…well, you were! Sometimes, I find myself, holding my breath- did I think it will help my concentration…connect me to what I was doing? ha ha ha… quite the opposite.. Everything just stopped, my shoulders were up in my ears, my body became tense.. So what to do – Take a Breath ~ Ahh… just breathe…feel your body relax, connect to what you ARE feeling, if you think it is nothing, well that is just a label. If we notice without expectation, we find we ARE feeling something!

When I first had this conversation with myself, the song “Nothing” from “A Chorus Line” came into my head ~ the message for me is, we all feel things differently ~we are all different in our own unique way, perfect for who we are~ a reminder not to compare ourselves to others ~ Enjoy Being!
“Breathe…
It only takes a moment to take a breath,
It only takes a moment to become inspired”
~ Lois Kramer-Perez