We all have the ability to change emotional patterns in our life. The first step is changing our relationship to these charges of energy we feel which show up as emotions, triggered by events, others, scents or even sounds. I am sure we have all experienced walking into a room and noticing it feels a bit chilly, as if an argument had just taken place, or sense that something just doesn’t feel right.
Our bodies respond to information based on what it knows, for instance – if we feel the emotion of impatience, our body will recall chemicals flooding throughout our body supporting that feeling. The more we confirm the feeling of impatience – the stronger the support becomes. We then decide that we are impatient. That is our reaction. We do this all day long, unaware it may not even be our experience, but someone else’s. Our reaction has us believe that We Are that feeling, impatience, we then begin to “judge” how we are feeling, which only strengthens theimpatience, creating distraction.
This reaction happens in an instant.
As we change our experience noticing and responding to these feelings, we become aware. We have the ability to use new tools to begin moving from “reacting” to “responding”
Here are a few tips to get you started:
First: Notice the feeling that arises and how your body is responding – do not judge it, become aware that this is just information, it is not who you are, it doesn’t define you, you are not that feeling.
Acknowledge you have felt this feeling before, and you will feel it again in your lifetime. Notice, this is just how your body responds to this particular information. Take 2 deep breaths.
Second: Redirect your thoughts: Replace the thought with something positive: such as:
This feels like frustration, but I am not frustrated, my body is responding to this situation based on its familiar reaction. Now that this is done, I feel relieved, clear and grounded, all of those distractions from this situation are gone. I am focused, I feel positive, I am refreshed, and I am grounded and clear.
Do Not Judge Yourself, Be Gentle With Yourself… As we practice noticing these feelings little by little, we can begin to reduce the intensity of the feeling and shorten the duration of the experience, little by little, breath by breath. We soon find that we can notice these feelings without becoming distracted or overwhelmed. We enjoy our new relationship with all of our feelings through awareness. Life best enjoyed as we are participating and experiencing.
Lois Kramer-Perez, CHt. is a Certified Feng Shui Practitioner & Educator working with people creating healthy abundant lifestyles embracing the feng shui principles for people, places and things. Visit http://loiskramerperez.com/30-second-vacation-with-lois/ to view Lois’ videos, a fabulous tool to help you redirect your thoughts, it only takes 2 deep breaths. Lois would love to hear from you, contact her at email@example.com 201.906.5767